Very true! It’s a nice thing to enjoy your partners company.
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Woke at 81,4 kg - 179,5 lbs
Calories yesterday A LOT 
And here is video of the 2 x 150 kg DL
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That’s a nice battle cry you got there… or was it a cry for help? 
Nice work, Mort. Good stuff!
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Great stuff Mort, and ripper song too 
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You’re getting there! You’re getting more speed off the floor and your setup is improving.
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Woke at 82,1 kg - 180,1 lbs
Didn’t see that coming.
Didn’t track yesterday, but don’t think I overate
This !
@I_Luc Thanks Mate… Thunderstruck when the shit gets heavy
Thanks Mark. I’m trying really hard to pull with more speed. I didn’t think it was faster… but maybe a bit faster… I’ll take it And it was way “easier” than the single in februar
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It’s faster because you’re starting to jump into the pull with hard bracing. So, you don’t leak energy by flexing your lower back. The next step is getting your hips lower so you can really jump.
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I’ve learned from the master, pulling quite hard to get the slack out, brace even harder and then pull as fast as possible.
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The Danish Vikings Darkhorse
W1D1: OHP variation Trial week
Warmup:
Jump rope, stretches, yoga stuff, kneeling KB press.
Dynamic warmup: 4 rounds
SGHP: 8 x 40, 45, 50, 55 kg
Bear crawl
Jump rope
Strength + volume Giant set:
pull up / Pause eye OHP / Pallof press / jump rope
Pull up 6 x 5 + 2 x 3
Pause eye OHP
5 x 20, 30, 35, 40, 45 kg
Pallof press 8 x 5 each side
Jump rope 8 x 40
Volume
35 kg x 12, 10, 10
Speed Bench EMOM
10 x 3 @ 55 kg
Assistance Giant set 3 rounds
Straight arm pull down x 8
DB shoulder press x 8
Med ball chops x 5 each side alternating
EZ curl 27,5 kg x 8
Done in 1 hour 10 minutes.
I am absolutely soaked in sweat
The paused OHP was probably a bit too short paused. I have to be more true to the program.
This week is a trial week, I’ll be doing 5 RM on every lift and deload next week.
Really exited about this adventure.
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Uh I’m not sure about the log title 
haha
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Yeah, I gotta agree here. Perhaps “The Danish Darkhorse” instead? It rolls off the tongue a bit better and doesn’t make me picture you on top of Brian…
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That is too funny…
@mortdk. Great workout man. I’ll need to go look up a palov press now.
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Lol…thats what I pictured too!
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Done !
Sorry guys in my native language it sounded great
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Better!
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Good luck with the new program.
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Woke at 82 kg - 180,8 lbs
didn’t track yesterday.
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woke at 81,5 kg - 179,7 lbs
about 2300 calories yesterday
Todays workout
The Danish Vikings Darkhorse
W1D2 Squat variation
Warmup:
Stretches, bandwork, yogoastuff, airdyne
Dynamic warmup: 2 rounds
Bearcrawl, 15 airsquat, airdyne 30 seconds
complex 1 round
8 DL, BB row, Hang Clean, front squat, strict press, back squat, push press
Giant set: jump x 3 / frontsquat / situps x 12 / rowing ergometer 15 second
Front squat 5 x 30, 40, 50 kg
Giant set: Jump x 3 / 1 ¼ squat / sit up / airdyne 15 sec
1 ¼ squat
5 x 60 kg
5 x 70 kg
5 x 80 kg
Volume
65 kg x 12, 10, 10
Speed DL EMOM
10 x 3 @ 85 kg
Done in 55 minutes.
NO assistance, absolutely done by now.
Had a 17 hour work day yesterday, 5 hour sleep and 8 hour work then workout.
Not the best preparation.
1 ¼ squat might be subbed with paused squats.
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Nice job doing that workout after such a long day, and little sleep. Make the rest of us look lazy why don’t you?
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Woke at 80,5 kg - 177,5 kg
yesterday 2400 calories.
Summer is approaching, trying to keep BW between 80,5 - 82 kg. Aiming on 2500 - 2600 calories a day.
Come august time to gain a bit of weight again.