I got a girl last night because I brought a 5lb DB to curl with, she was impressed
FACT
[quote]Kalle wrote:
LiveFromThe781 wrote:
theres some trainer at my gym who looks like he does nothing but curls. the guy has got huge arms, and thats really it. …but theyre huge nonetheless.
Those people are my heroes, 17-18" arms but still wear size medium tank tops. [/quote]
My thoughts are if you are working hard enough to get 18" guns, you can show them off however you want to.
Except if you’re Scott Steiner and have absolutely NO leg mass at all. The guy can curl all day and has a freakish peak to his biceps but look at his little ass chicken quads!
By the way, I can curl 270 with a standard barbell for 20-25 reps. Ronnie Coleman a1n’4 g04 sh1t on me cuz I gotz teh big gunz.
Worlds Strongest Arms - YouTube Magnus Samuelsson has some of the strongest arms out their. This is the heaviest curl I have seen on youtube-300+ for 4 reps- Yeah form is not perfect but thats a lot of weight.
I havent curled a single curl in 10 months. I have kept my bicep strenght but my biceps havent got any bigger. I could do some curls but I dont know, Im lazy.
I did some reverse curls today, 2 sets of 9 reps, 30lb + bar.
It felt good.
[quote]shizen wrote:
Worlds Strongest Arms - YouTube Magnus Samuelsson has some of the strongest arms out their. This is the heaviest curl I have seen on youtube-300+ for 4 reps- Yeah form is not perfect but thats a lot of weight. [/quote]
Thats crazy!!! I’ve heard about guys who could curl 300 (Lee Priest and Mansfield Holbert) but I’ve never seen it.
[quote]HotCarl28 wrote:
curls get u laid more than squats[/quote]
Yeah but squats keep em coming back for more!!!
[quote]Hagar wrote:
shizen wrote:
Worlds Strongest Arms - YouTube Magnus Samuelsson has some of the strongest arms out their. This is the heaviest curl I have seen on youtube-300+ for 4 reps- Yeah form is not perfect but thats a lot of weight.
Thats crazy!!! I’ve heard about guys who could curl 300 (Lee Priest and Mansfield Holbert) but I’ve never seen it. [/quote]
arnold said he curled 275+ for five reps
I used to curl 80kgs or 180lbs for 5 reps on an olympic bar. Form started to get terrible though so now i play around with a little lighter and actually stimulate the biceps.
Today i am going to the gym to do 60 sets of various curls and 60 sets of various tricep exercises. Thats my new routine cos i’m gonna force them to grow and as someone said they recover real quick. 3 times a week. Chest and back twice and occasionally legs.
[quote]big balls wrote:
I used to curl 80kgs or 180lbs for 5 reps on an olympic bar. Form started to get terrible though so now i play around with a little lighter and actually stimulate the biceps.
Today i am going to the gym to do 60 sets of various curls and 60 sets of various tricep exercises. Thats my new routine cos i’m gonna force them to grow and as someone said they recover real quick. 3 times a week. Chest and back twice and occasionally legs.[/quote]
Thats f—'n strong. I’m interested to hear how 120 sets for arms works. How big are they?
[quote]Der Candy wrote:
I actually quite like Reverse Curls. But I don’t see anyone else in my gym doing them (there are a lot of big guys). Is it just me or is this a rather neglected exercise?[/quote]
Hmm…reverse grip curls?
Im lovin’ it!
I lift more weight with reverse grip curl than the normal grip with EZ bar.
And the other great curl for me - biceps curl wiht straight bar.
Im going to use this thread to track my arm progress…Feel free to do the same if you wish…
today
barbell curls
130 1x3
125 1x3 last rep slight cheat
120 1x3
d-bell curls
48 1x7
48 1x6
48 1x6
standing concentration curls
30 1x12
30 1x9
30 1x7
arms measuere 16 1/8 inches cold.
[quote]Kalle wrote:
Hagar wrote:
Kalle wrote:
“I thought she just had a really big clitoris”
She could be a hermaphrodite.
Does that make me gay if that makes me curious? [/quote]
Did my (stupid) joke just ensue an entire page about porn?
Sorry to the original poster!! haha
dude any slight reference to porn will cause a massive chain reaction, this isnt the librarians club.
[quote]LiveFromThe781 wrote:
dude any slight reference to porn will cause a massive chain reaction, this isnt the librarians club.[/quote]
DUDE why would I care? Tis just funny is all 
That and I wasn’t the one to reference porn 
George Michaels - I want Your Sex
[quote]Inquisitor wrote:
George Michaels - I want Your Sex[/quote]
o…k
[quote]darbford wrote:
Kalle wrote:
Hagar wrote:
Kalle wrote:
“I thought she just had a really big clitoris”
She could be a hermaphrodite.
Does that make me gay if that makes me curious?
Did my (stupid) joke just ensue an entire page about porn?
Sorry to the original poster!! haha[/quote]
no it sparked a discussion on across the body reverse grip hammer curls
[quote]austin_bicep wrote:
Inquisitor wrote:
George Michaels - I want Your Sex
o…k[/quote]
Sorry I was replying to a earlier insert in this thread