Some of the biggest talk I see on these forums is how Bro Splits suck because they dont offer enough frequency for each muscle group. Now Im not proponent of Bro splits, full body push pull exclusively. I am for whatever will get the trainee to be a trainee and not a sitting their ass on the couche…

[image] bulldog9899: True…but the big question is how experienced those people are and what have they achieved during their time lifting. I was just discussing this earlier with Brad ( @BrickHead ) and we came to a simple conclusion (this might actually be our next podcast topic -lol). The two …

I hear ya man but if your talking about working movements, motor patterns, coordination, and specificity it is much different then the main goal of most bro splits. Putting on muscle without necessity to have that muscle produce maximal force in a specific lift.

i agree with absolutely everything you have said. This is exactly the discussion i was trying to create. Getting to the real core of things.

lol - I’m sure plenty of people will agree once they stop and think about it for a moment. Brad and I both have a similar commute after work, so we spend an easy hour on speaker phone in our respective cars each afternoon. We joke that if we could record the bodybuilding related discussions we usua…

Where do people find the podcast?

[image] Mas Macros Podcast Episode LIbrary Bigger Stronger Leaner I figured this would be a good place to throw up links to past and new (as they are recorded) episodes in one place instead of the ocassional mention by Brad, Arash or myself. In listening to some of the old…

Why is frequency an issue that needs curing?

lol a moderator changed the name of my thread completely so that it seems like im arguing against my own point. it originally said “am i the only one to notice”… meaning am i the only one to notice that there is no issue woth the frequency in bro splits.

Or due to more stringent testing and further research, coaches and/or athletes are discovering a better way to train as true naturals. Many top competitors and coaches are beginning to use higher frequency even to the point of multiple sessions a day. The guys at 3DMJ, RP, Jose Francisco, Jared Feat…

Wait… which sport are we talking about again?

The Cure to the Frequency Issue with Bro Splits?

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The_Mighty_Stu November 14, 2017, 2:20am 18

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The Cure to the Frequency Issue with Bro Splits?

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