This thread is a community thing where each month it’ll be possible for people to post a WOM (workout of the month). It can be something from their log that they’ve done, or something they’ve dreamed up and are about to do, and for others to join in and do themselves in place of one of their ordinar…

[image] T3hPwnisher: don’t pick a weight that is something you can hit for 20 reps I hope this doesn’t come across as nitpicking but that’s just how I interpreted [image] T3hPwnisher: Use a weight you can get for 20 reps on the first set. Hehe. But I’ll put something that scares me a …

Oh, I didn’t realize you were talking about the belt squat: I thought you were talking about the 20 repper final set of squats. I only have so many bumper plates, so I just load up and see how many reps I can get. 20 was what I got today.

Yeah, precisely. The belt squat. The widowmaker I have an existing frame of reference for already. I’ll fit in a feeler set or two (belt squat) sometime this week to gauge what might be a solid weight selection that honors the spirit of the challenge and has me at ~20 reps.

Here is a heavy pull workout that was my Saturday workout for quite a while. I still love this workout. I added my weights to give an example, but many of you would lift much more. 3x3 Wide grip muscle snatch (Example for my weak self: 115 lbs) 3x5 Snatch grip High pulls (Ex: 135 lbs) 3x5 Sho…

Challenge complete, getting back to the apartment after was a challenge. [image] Nordic Blood: Climbing And Lifting / Lifting And Climbing Training Logs Monday 2020-10-12 @T3hPwnisher humbling, enlightening, liberating. Thank you Exercise Set Reps Weight …

Alright, go 2 for this month. First one has a cute name, second one is just brutal. This is “Xeno walks through Juarez Valley with the Devil and leaves behind a widow” You will take 12 deep breaths between all sets Take a weight you can squat for 8 reps. Go 1x8, 1x4, 1x2, 1x1 (so half as many r…

I reckon I could bench an empty bar for 500 in about 6 mins…I’ll probably try next week at some point. Also, I’ve just started doing squat thrusters supersetted with lat pull downs and rows continuously and am thinking I might make this my new full body conditioning challenge/w/o for a while.

For the first two legs, is there an amount of time I’m allowed to suck wind in between sets?

As long as 12 deep breaths takes you.

The Community Workout of the Month Thread

Training

Voxel October 12, 2020, 6:15pm 22

Challenge complete, getting back to the apartment after was a challenge.

Topic		Replies	Views
Throwing Down the Gauntlet/New Year's Challenge: 20 Rep Squat+20 Rep Deadlift Training	64	3673	March 2, 2022
Friendly Competition/Challenge Thread Training	299	13653	April 5, 2017
10 Minute Squat Challenge - Any Brave Enough to Try? Training	82	4926	July 15, 2018
How Fast Can You Deadlift 20,000 Pounds? Try this Challenge Training	187	11617	February 19, 2018
20 Rep Squat Challenge Training	32	5214	August 10, 2012

The Community Workout of the Month Thread

Related topics