Monday 2020-10-12
@T3hPwnisher humbling, enlightening, liberating. Thank you
| Exercise | Set | Reps | Weight | Rest |
|---|---|---|---|---|
| A. Squat | -3 | 10 | 40 | short |
| -2 | 3 | 60 | short | |
| -1 | 3 | 80 | moderate | |
| 0 | 1 | 100 | moderate | |
| 1 | 7 | 110 | 12 breaths | |
| 2 | 3 | 110 | 12 breaths | |
| 3 | 2 | 110 | 12 breaths | |
| 4 | 2 | 110 | 12 breaths | |
| 5 | 1 | 110 | 12 breaths | |
| 6 | 5 | 95 | 12 breaths | |
| 7 | 5 | 95 | 12 breaths | |
| 8 | 5 | 95 | 12 breaths | |
| 9 | 5 | 95 | 12 breaths | |
| 10 | 7 | 85 | 12 breaths | |
| 11 | 20 | 60 | To setup belt squats | |
| B1. Belt Squat | 1 | 20 | 60 | As little as possible |
| 2 | 18 | 60 | ||
| 3 | 16 | 60 | ||
| 4 | 15 | 60 | ||
| 5 | 15 | 45 | ||
| 6 | 15 | 30 | ||
| 7 | 15 | 20 | ||
| B2. KB Swing | 1 | 13 | 32 | |
| 2 | 13 | 32 | ||
| 3 | 13 | 32 | ||
| 7 | 13 | 32 |
Wasn’t sure how to interpret doing four sets on the reverse hyper/KB swing so just went for the suckiest interpretation. Couldn’t setup belt squats before completing barbell squats (commercial gym). A dip belt and a loading pin is now higher on my to-buy list.