I looked up spit roast on urban dictionary and wish I hadn’t lol
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We use it for that term too. Nothing like a good double entendres
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Don’t knock it til ya try it bud
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I call either end just not the middle 
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I think the middle could arguably be tied for the 2nd best position, so…
The biggest misconception I had about the U.K. was thinking they would have great beer in London pubs. The pubs themselves were fun (especially around sporting events). The beer was universally average.
If we’re hijacking this for Brit food then don’t forget a proper Sunday Roast and the legendary Cornish Pasty (has to actually be from Cornwall, eaten in Cornwall no compromises here).
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Beer and what people like or don’t seems to differ widely depending on what continent you come from. Being from the UK and moving to Australia in my 30’s it was a real eye opener to see totally different tastes and opinions. This is mostly driven by the fact that people like what’s available or what everyone else thinks in popular.
You will never convince and Aussie that a hand pulled British ale is a good pint. But then you will never convince a Brit that a cold fizzy bitter is a good idea !!!
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2/20
Woke 170.8
Down a bit but last night was date night with cocktails. Probably a little dehydrated. Gotta pay bills this morning and then it’s a pretty easy day at work. I have competition for the next five weekends in a row so I’m thankful for the occasional slow day amidst the work marathon.
Today’s shoulders.
Cable lateral raise warmup
Barbell OHP
Dumbbell OHP
Neutral grip dumbbell OHP
Alternating dumbbell front delt raises
Between the legs front cable raises
Bent over rear delt flys
Cable rear delt pulls
Lateral raises
Heavy partials
Lateral drop set
Time to grind!
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Please tell me that we can all agree that this pizza is good.
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It looks very nice but breaks my first rule of pizza - only one topping allowed. (Cheese and tomato base or herbs doesn’t count as a topping, neither do anchovies or olives)
Here in America, we defile ourselves with three different flavors of pig - bacon, ham, and sausage. And then we add beef.
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Looks dang good! Much better than a pig taking it from both ends lol
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2/23
Woke 172.4
No training this weekend so that made for 4 days this week. About right for my goal of putting on some weight. I’ve been trying my best to eat at a surplus but I’m simply not that guy. I’m making it happen but I’m stuffed all the time. Hopefully my appetite will increase lol.
Yesterday was competition with my trampoline team. They did fantastic with almost everyone finishing in the top 5 in their various age groups and levels. Had quite a few first and second place finishes as well. Super proud of them.
We’re hosting a competition next weekend so that means this week will likely be 80 - 100 hrs. Wish I was working hourly lol.
Split this week will be
Push
Pull
Shoulders
Arms
Did an arm day last week and it was something new for sure. Jury is still out on whether or not I liked it. I’ll give it another go or two though.
Today’s just rest up after a 14 hr day yesterday. Gotta keep this leg elevated as much as possible. It was stupid swollen last night
Is that homemade?
No, that’s from Old Chicago which is a large chain in the US.
I see. Looks pretty good! If you or your wife can make that at home, I can imagine you having a hard time keeping calories in check lol
Make it? They have a lunch buffet that’s like $8. That’s much harder to resist.
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If you can’t eat enough it sounds like J’s pizza buffet lunch is your bulking solution!
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… but there’s the whole trying not to get too fat thing too. I’m gonna eat a lot of clean food during the week and pretty much whatever I want on the weekend I tjink
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