Was she folding it or expecting you to fold it?!
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Expecting is a strong word. I always help with laundry more because I’m particular about how I like my clothes folded. But yeah I was folding between sets 
Six and a half hours according to Google.
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Oh geez. Apparently I suck at geography lol
And UK, right?
Too much to comment on here man, except your attitude is always inspiring.
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Appreciate it brother. I really learned the stay positive lesson when my wife was going through cancer treatment… chemo, radiation, surgery etc. it was like this epiphany moment where I realized that we choose to be miserable about our situation or we could choose joy. Once you realize that… it’s a no brainer. Joy is way more fun!
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2/19
Woke 172.2
Pushed it a little hard yesterday with a 13hr work day and a 90 minute training session and payed the price with a really swole. Leg last night that has carried over a little this morning. Icing and elevating right now and hopefully it’ll settle down.
On a positive note it seems to have calmed down a bit throughout the night. I’ve been sleeping a little better and feeling more rested.
In attempts to have this bulk be as effective as possible I’ll be training only 4 days a week and doing light 20 minute cardio sessions most days. Weight was up around a lb today. I’m trying to eat really clean but man that makes for giant quantities of food. Here was yesterday’s grub:
Breakfast 7:00 am
2 eggs, 1/2 cup whites, 1 cup oats measured dry
2nd breakfast 10:00 am
8oz fat free cottage cheese, 4 strawberries, 6,blackberries, 1/4 cup grape nuts, 1 peanut butter chocolate kind bar
Intraworkout
1 scoop whey and water
Lunch 1:00 pm
6oz white rice, 3 oz taco meat, 3 oz chicken, 1 oz shredded cheese, 1/2 avacado
Lunch 2 4:45 pm
8 oz white rice, 8 oz chicken, 1/2 avocado, 2 oz zucchini, 2 oz green beans
Snack 7:30 pm
Almonds, cashews, raisins (about 3 oz I’d say)
Dinner 9:00 pm
8 oz white rice, 8 oz chicken, 1 oz shredded cheese, 2 oz zucchini, 2 oz green beans
Probably about a gallon of water. Was absolutely stuffed all day and was a whopping total of like 3100 calories and like 245p, 317c, 103f. Going forward I’ll try to up the carbs a little and lower the protein a tad. Probably something like 200/400/100 I’m thinking.
Today’s a rest day so no training other than 20 minutes on the bike
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Are you a Hobbit @jackolee 
The Seven Daily Hobbit Meals
- 7:00am – Breakfast.
- 9:00am – Second Breakfast.
- 11:00am – Elevenses.
- 1:00pm – Luncheon.
- 4:00pm – Afternoon Tea.
- 6:00pm – Dinner.
- 8:00pm – Supper.
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Ohh I’m gonna steal this!
Out of interest: if you’re bulking and know its going to be a huge quantity of food, why the cardio? Is it just to maintain a level of cv fitness, or does it help the bulking some how?
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Well it’s two fold. Gotta be on the bike daily for knee rehab, and since I’m taking taking a few PEDs maintaining good heart health is imperative.
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Makes sense.
Lol the UK version is much more likely because at some point I need to go there to visit family.
Well let us know if you do man. I’m absolutely down for getting shown up at the gym.
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If I am on holiday and have been drinking and eating for a few weeks you will probably show me up😂
I’m also down for drinking and eating.
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Drinking and eating is better in America… just saying
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Drinkings more fun in a proper British pub.
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They say everything is better down under !