Looking jacked Jack!
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Looking incredible @jackolee! An inspiration to us all
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Thanks man! Glad to be back at it and not sitting in the recliner watching Obie’s all day that’s for sure…
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I don’t know bout all that but Thant you for the kind words. Means a lot dude
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Hey no B.S. man you really are. I wish I had a fraction of your discipline. Ive always been blown away by it and your incredible results. You have a great physique and you deserve it. Hell ive got to hire a coach to try and get even close to where you are.
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I wanna come workout with you! No homo of course
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That’d be an interesting new use case for Skype/Zoom. Remote training partners.
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There’s a few guys in here I admire that I’d love to workout with. All guys who have physiques that show they know wtf they’re doing.
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But… would they wanna work out with you?
Lol kidding! 
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Helllll no. Notice I got the like, not a quote saying come on bud
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Nah… you got the like cause it was 10pm and I was half asleep watching some dumb pool building show.
Hell yeah! If your ever in Texas hit me up. Only t nation guy I’ve ever trained with is flipcollar
Cool thing about discipline is that there’s no skill set required. When I want to fall off the wagon I try to simply ask myself what I want more and is more important to me. Usually logic prevails but not always lol
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Just found a setting to increase the font size for t nation. Finally can read without my readers!!! Old eyes suck
2/18
Woke 171.6
Weather is getting colder again and unfortunately that means my knee is throbbing this morning. Hopefully it’ll loosen up as the day goes on.
Today is back and biceps
Low v handle rows
Giant set of high/middle/low cable rows
Incline reverse flys
Lat pulls
Straight arm lat pulls
Ez bar curls
Alternating dumbbell curls
Rope hammer curls
Dumbbell jammer curls
Gonna be a quick session today so it’ll be a cardio session more or less too.
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So my wife just committed a cardinal sin and brought laundry into the workout room to fold between sets… inexcusable
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Funny wanna be mentioned training with other T Nation people. I have played with the thought of a tour of the US where I combine site seeing and stuff for the family with a T Nation training tour where I meet and train (and even break bread and have a drink) with some T Nation friends. I doubt I’ll ever get it off the ground bit still a fun idea.
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You know it’s a fancy gym when somebody is folding towels in there.
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Would be awesome though!
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@Frank_C
How far are you from st Louis? Gonna be up that way this summer for a competition…
Nothing related to your training (except you’re looking good and good luck with the recovery!) but I kinda wanna go to Wendler’s NOV meet this summer. It’s in Topeka. (You tagging JMaier just reminded me of it.) Feel like it’d be a pretty awesome time.
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