The Breakfast Sandwich and Burrito Bulk - Jackolee

Training Training Logs
1381

8/28
Well two days of 3500 calories 300p, 360c, and 85f are in the books.

And… I’ve lost 2.2 lbs. ugh. I’m not sure what to do. I’ll gain weight if I eat dirty, high fat, and drink alcohol. But a lot of it will be fat. If I eat my macros clean I’ll stay super lean, but don’t seem to gain weight. Think I’m going to stick at my current macros for a few weeks to see more of a trend and then make a decision.

Really I’m pretty happy where I’m currently at, but want to push through to my next goal. Gotta remind myself, consistency over time, consistency over time.

Shoulders and quads

Plate raises 3x15@50
OHP 3x15@95
Dumbbell OHP 3x15@45
Neutral grip dumbbell OHP 3x15@40
Dumbbell front delt raises 3x15@30
Between the legs cable front delt raise 3x15@60
Rear delt cables 3x15@30
Lateral raises 3x15@25
6 way delt raise finisher amrap@10

Leg extensions 6x15@150 adjust speed of rep to achieve failure each set

3 Likes
1382

Shoulders on Wednesday was awesome. It took me two days to really feel recovered from that session.

We’re spending the weekend in Austin with my brother in law so there won’t be any training except for maybe some body weight stuff, but should be a good time with family

3 Likes
1383

Well do not

But you know it. Stick to your plan for a couple of weeks, to see a pattern.

Then just add 150 - 200 calories if you don’t gain.

1 Like
1384

Well we’re in the final push to finish up the ninja warrior center. This weeks been a bitch and I have yet to get a training session in. Monday was 11 hrs and yesterday was 13. Were opening on Monday so we’re hitting a hard deadline. Here’s what things are looking like.

image
image4032×3024 3.61 MB

I did manage to get in some gymnastics type exercise at work though. My tumbling team got a new floor and I played around a bit.

5 Likes
1385

That ninja warrior set up looks like the coolest thing I’ve ever seen on this site. I can’t imagine how much fun you’ll have being able to do that every day. I’d never get any normal training done.

1 Like
1386

Looks amazing and nice flip mate.

1 Like
1387

9/10

Yesterday was opening day for the ninja center. Finally got back to lifting. Today’s biceps and back. Gonna be short I’m afraid as my window isn’t too long.

Gonna blast 2-3 exercises on lats and biceps and then need to head back to work. Anything’s better than the zero sessions I got in last week though

2 Likes
1388

And here’s the final outcome with the ninja course. So much work but ended up awesome!image image

9 Likes
1389

Looking good Jack looking good. Congrats.

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1390

Wow!

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1391

Hey Jack, I’ve read through your whole log over the last few days. Great work on the comp and how far you have come. I’m looking forward to following along.

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1392

Check out the article Dave Tate wrote about JP Bradley’s secret weight gain diet lol

1 Like
1393

Looking good brother

1394

Will do man

1395

In the gymnastics world this is called a Maltese. Ideally arms should be totally straight and body should be at horizontal. All said still pretty proud of this attempt

4 Likes
1396

Been very quiet in here. R u ok mate.

2 Likes
1397

Decided to show my face round these parts again lol. Wish life wasn’t so busy lol. Anyways I’m gonna switch up the schedule and move legs to Monday’s. Monday is always my most consistent day so why not prioritize legs.

Today’s lifts
Leg press
Hack squat
Extensions
Leg curls
Rfess
Goblet squats
Weighted calves

Time to grind. Gonna try to be a little more present on the forum going into the holidays. Gotta keep the ball rolling.

4 Likes
1398

Just happy to have you here when you can be, dude. Always good to see you post.

1 Like
1399

Thanks brother. Hope you’ve been torturing yourself as usual lol

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1400

My full body program currently calls for sets of 18 on Mondays, so…yeah.

1 Like