Thought this would be a fun idea for a thread, and maybe get us some good nuggets of info along the way. What is the best piece of training advice you ever got, and what is the worst? WORST: Do Sets of 5 For Strength The person that told me this meant well, and IN CONTEXT this makes sense, but as…

The Best And Worst Training Advice You Ever Got?

cyclonengineer June 19, 2021, 2:53pm 80

I think we should rename hardgainer to “needs more food”

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