BEAst vs Monsters
Front to Back Squats
5 x 2 + 2 @ 205
Pause Deficit Deadlifts
5 x 1 @ 345
Frame into Hussfell
3 rounds x 50 ft @ 240 + Frame // 120
Sandbag over Bar
4 x 2 @ 150
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BEAst vs Monsters
Front Squat
x 2 @ 255
Log Clean
x 1 @ 177.5
x 1 @ 197.5
x 1 @ 177.5
Log Push Press
4 x 2 @ 162.5
Overall felt better than last week.
Incline Bench
5 x 1 @ 170
2 x 2 @ 135
Endless Rope
3 x 1 minute @ “7”
Chest Supported Row 2 x 20 @ 160/side
Tricep PD 2 x 20
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BEAst vs Monsters
Deadlift
2 x 2 @ 425
Heaviest successful deadlifts in a long while. Last time I got here I hit 420 for 2 x 3 and failed 430 for any reps the next week. Had more in the tank less, less digging to get there, and earlier in the training block. So I am thinking the planned 4 x 1 @ 435 should be fine
Front Squat
x 1 @ 245
3 x 1 @ 225 (Pause)
x 3 @ 185 (Pause)
Trap Bar Deadlift
2 x 8 @ 295 (No Straps)
Spanish Squats 2 x 20 @ 45
Side Bends 2 x 20 @ 40
Ab Push Out 2 x 12 @ 105
Bird Dog 1 x 30 Sec/side
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BEAst vs Monsters
Front Squat
x 1 @ 275
Pause Log Push Press
5 x 1 @ 147.5
Long hold on the last set
Incline Bench
x 1 @ 185
2 x 1 @ 155
x 2 @ 135
Endless Rope 3 x 1 Minute @ “5”
Chest Supported Row 2 x 11 @ 180/side
Tricep PD 3 x 20
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BEAst vs Monsters
Tired, stressed out. Became shift lead this week at work, causing a fallout with one of the other guys who wanted it. Working more, overwhelmed from learning new job, relationship was ended, plus the compounding other shit. Right now training for this competition is the main thing keeping me going.
Front to Back Squats
6 x 1 + 1 @ 225
Pause Deficit Deadlifts
5 x 1 @ 355
Frame to Husafell
200 + Frame to 120 Husafell
Sandbag
3 x 3 @ 150
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BEAst vs Monsters
Front Squat
x 3 @ 245
Back Squat
x 1 @ 300
Log Clean
2 x 1 @ 177.5
Log Push Press
3 x 2 @ 167.5
just 2.5 lbs below the 2 rm I put up at Metroflex a month ago. Feels like I am in a sweet spot Overhead Progress right now.
Incline Bench
x 1 @ 185
x 1 @ 195
x 2 @ 135
3 x 2 @ 95 + Bands
Endless Rope
3 x 1 Minute @ “6”
Chest Supported Row
2 x 8 @ 205/hand
Tricep PD 3 x 20
Curls 1 x 20
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BEAst vs Monsters
Deadlifts
2 x 1 @ 435
Well 4 singles were planned but only 2 went up. Single 2 was pretty hard. Still happy because it is still the heaviest pull in a long time. Gonna go for 445 next week and see how things play out.
Front Squat
x 1 @ 295
x 1 @ 320
Maybe could have done another rep, but happy enough to just clip this real quick.
Trap Bar Deadlifts
2 x 6 @ 315 (no straps)
Spanish Squat 2 x 20 @ BW
Side Bend 1 x 20 @ 50
Ab Pushout 3 x 12 @ 105
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BEAst vs Monsters
Schedule is flipped this week, as cool as it is training around some really strong people. I prefer training in near solitude. Ready to be back to my normal schedule next week.
Front Squat
x 1 @ 265
Pause Log Clean Push Press
5 x 1 @ 152.5
Incline Bench
2 x 2 @ 165 + Bands
x 3 @ 135 + Bands
Endless Rope
3 x 1.5 Minutes @ “4”
Cable Rows 2 x 24
Band Tricep PD 3 x 20
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BEAst vs Monsters
Been a crazy week for me. Anyways.
Front to Back Squats
5 x 1 + 1 @ 245
x 1 + 1 @ 275
Pause Deficit Deadlift
5 x 1 @ 365
Frame to Husafell
200 + Frame into Empty Husafell (3 Rounds of 50ft)
While warming up on Frame I had some weight in the Husafell, but took it out for the “working sets”
Sandbag Extensions
3 x 1 @ 240
First set fine, second hard so I knew putting it away would be too hard if I continued. So My third set was me loading it back on to the platform it belongs on. Very hard set to get it back in place.
https://www.instagram.com/p/CcWjBx7sdPp/
Front Squat
x 3 @ 265
Log Push Press
5 x 1 @ 172.5
Small weight PR to hit this once, so felt great to hit it 5 times.
Pause Incline Bench
x 3 @ 175 (Smol Blok)
x 4 @ 155 (Smol Blok)
x 5 @ 135 (Smol Blok)
x 5 @ 135
Endless Rope
3 x 1.5 Minutes @ 2
Cable Rows 2 x 28
Tricep PD 3 x 20
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BEAst vs Monsters
Owe Spanish Squats
Deadlift
x 3 @ 445
5lbs under my 3 rep max from what feels like eons ago. Definitely stronger now, just need to keep going.
Front Squat
x 1 @ 325
Trap Bar deadlift
2 x 5 @ 335 (No straps)
Ab Pushouts
4 x 21 @ 45
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BEAst vs Monsters
Front Squat
x4 @ 225
Pause Log Push Press
5 x 1 @ 157.5
Incline Bench
x 1 @ 185
x 2 @ 135
2 x 10 @ 95 + Bands
Endless Rope
7 x 20sec @ 7
Chest Supported Row
2 x 35 @ 45/side
Tricep PD 2 x22
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BEAst vs Monsters
Exhaustion levels are high. Highly debated taking a nap in my car before lifting, decided against it hoping that squats would wake me up enough. Kind of yes, kind of no. Just need to get through tomorrow and the early mornings will finely be over. Hopefully getting back on my normal schedule will help a lot.
Front to Back Squats
x 2 + 2 @ 205
Pause Deadlifts
x 1 @ 405
x 1 @ 425
11" Deadlifts
5 x 1 @ 335
Sandbad Extensions
2 x 7 @ 150
Farmers
Just 2 minutes of walking with the handles. My mental capacity was fading as my tiredness was catching back up so I just did something to training something slightly in the ballpark of training a movement event. I feel like if I had pushed the issue too much I would not have had the energy to do the 50 minute drive home.
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BEAst vs Monsters
Log Push Press
2 x 1 @ 177.5 (PR)
x 2 @ 157.5
x 5 @ 137.5
Incline Bench
2 x 3 @ 155
x 3 + 1 + 1 + 1 @ 135
Endless Rope
9 x 20sec @ “7”
Chest Supported (SS) Reverse Shrug
2 x 30 (SS) 2 x 10
tricep PD 3 x 20
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BEAst vs Monsters
Deadlift
x 1 @ 430
x 0 @ 460
x 15 @ 315
Front Squat
x 11 @ 205
Ab Pushouts
4 x 25 @ 35
No gas left.
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BEAst vs Monsters
Front Squat
x 4 @ 225
Pause Log Push Press
4 x 3 @ 137.5
Incline Bench Press
3 x 4 @ 140
Endless Rope
10 x 20 seconds @ 7
Chest Supported Row
2 x 31 @ 90/side
Tricep PD
3 x 25
2 Likes
From Thursday
BEAst vs Monsters
Front to Back Squats
185 @ 5 + 5
195 @ 5 + 5
205 @ 5 + 5
Pause Deadlifts
6 x 1 @ 275
Husafell
212 x 40 ft
227 x 20 ft
Forward Band Good Morning
2 x 20
1 Like
BEAst vs Monsters
todays session
Pause Front Squat
x 1 @ 225 (Hole)
x 1 @ 225 (Mid Descent)
x 1 @ 225 (Mid Ascent)
Log Push Press
x 1 @ 167.5
x 0 @ 182.5
x 8 @ 117.5
Leg Drive was there but tricep strength was definitely not
Incline Bench
x 2 @ 135
x 12 @ 125
Flat Bench
x 8 @ 185
Endless Rope
5 x 30 seconds @ 7
Cable Rows 2 x 30
Machine Dips (SS) Machine Curls
3 x 21 (SS) 3 x 10
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Not the most ideal. But I am deloading this week. I think I ended up overreaching too hard too quick. Was mildly sick over the weekend, slept like 30 hours over the course of two days. Just gotta keep myself in check the following 2 weeks. If I had backed off of trying 460 and hitting that really heavy front squat I probably could have played with the fatigue creep. But I gunned it.
Deadlift
x 3 @ 255
x 3 @ 275
x 3 @ 295
Front Squat
4 x 3 @ 155
Leg Curl
2 x 20
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Pause Log Push Press
x 2 @ 117.5
3 x 2 @ 97.5
Incline Bench
3 x 4 @ 115
Band Facepull
2 x 20
Several rounds of Sumo Suriashi for light conditioning and fun. Watched a Sumo anime recently and its got me thinking about using some of the exercises for light conditioning. So I tried out its Suriashi tonight. Might have to keep that one in for a bit.
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BEAst vs Monsters
Deadlift
x 1 @ 405
x 10 @ 365
Almost puked. Didn’t, but I sure as fuck wanted to.
Pause Descent Front Squat
3 x 1 @ 215
Cambered Bar Squat
x 7 @ 305
75% sure a rep PR. 8 was probably there. 9 maybe. Can definitely clip some Back Squat weight PRs with low effort.
Leg Ext (SS) Good Girl
3 x 25
Just some pump work.
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