I might have to do a bulk myself. I feel like me legs are skinnier off this back injury lay-off so might need a solid surplus to return to my previous powers. We can be bulkbrahs
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B U L K T O 2 4 2
(109 kgs)
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Lol nvm. I’ll try to slap on another 8-10 lbs lol. U do u
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It meme. I would probably only bulk to 220. I don’t want to just get fat
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Thicc
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Winter Siege Prep
So after competing the Bar Performance Gym this last Saturday I decided to sign up at the gym. It has 24/7 access and all the implements I need to get better at strongman. Went right after class. Signed up a then worked out.
Log Push Press (SS) Griplement Pullups
120 x 3 (SS) x 2 @ BW
120 x 3
130 x 3
140 x 2 x 2
Circus Dumbbell EMOM (SS) Griplement Pullups
10 x 2 @ 60 (SS) x 1 @ BW
Axle Strict Press 3 x 5 @ 85
DB Incline Bench 3 x 12 @ 45/hand
Tricep PD (SS) Shoulder ROK Swings
3 x 15 (SS) 3 x 10/way
Bicep Curls (SS) Lateral Raises
2 x 10 (SS) 2 x 10
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That place was certainly legit. You’ll be in good hands there.
Indeed, super excited to actually train with implements.
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Nice gym gains
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Winter Siege Prep
Axle Wagon Wheels Deadlift
355 x 3 + Bands (2 Red Bands)
395 x 1
415 x 1
Didn’t hit what I thought I was going to hit, but I got to get nice grind in.
Deficit Deadlift
275 x 6 + (2 Red Bands)
295 x 6 + (2 Red Bands)
305 x 5 + (2 Red Bands)
Pause Cambered Bar Squats
240 x 5
240 x 5
240 x 5
Yoke
310 x 20ft + 20ft
310 x 20ft + 20ft
310 x 20ft + 20ft
290 x 20ft + 20ft
290 x 20ft + 20ft
260 x 20ft + 20ft
Tried to maintain a good speed without actively trying to sprint with the weight.
Reverse Hyper
50 x 15
50 x 15
50 x 15
Winter Siege Prep
Strict Log Press (Bands) EMOM (SS) Grenade Handle Pullups
5 x 2 @ 90 + Micro Band (SS) x 1 @ BW
5 x 2 @ 80 + Micro Band (SS) x 1 @ BW
Transformer Bar Squats (Bands) EMOM (SS) Knee Jumps
13 x 2 @ 205 + Looped Micro Band (SS) x 2 @ BW
Pause Close Grip Bench (SS) Band Pullaparts
8 x 4 @ 155 (SS) 8 x 20
45 second rest since EMOM format was not suitable.
Saxon Bar Holds
2 rounds of 10 seconds with 65lbs
This bar is super duper hard to hold onto. More so than I thought. 65 lbs was really hard to hold onto. I mean I knew it would be a really light exercise but I was blown away by how light.
Cable Laterals 3 x 15
OH Tricep Ext 3 x 20
Winter Siege Prep
This workout got moved up a day since I am helping my parents move Saturday and Sunday. Whole workout was on a timer because I have to squeeze this between class and work today.
Front Squats
4 x 2 @ 245
2 minutes rest
Pause Mid Shin Axle Deadlifts
5 x 3 @ 325
2 minutes rest. During warmups I did some double overhand holds. After doing EMOMS yesterday 2 minutes felt like a long time.
Atlas Stones
8 x 1 (To Shoulder/4 each side)
4 x 1 (3 part Complex/All right side)
So the complex I used is pick, pick + extension, pick + to shoulder. Since this is the only stone I could lift today just needed to make the most of it. Only had the use of residual tacky and nothing covering my arms.
Duffalo Bar Good Mornings
3 x 15 @ 60
Ur really using the shit out of all the equipment now that you’ve access to it
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Guilty as charged haha. It’s fun playing with the big kid toys
Spent the weekend helping my parents move. Lots light stuff but some stuff that qualifies as heavy. Didn’t really have to move much furniture as they had professional movers do that part. Lots of carrying stuff up stairs and down stairs. Feeling fine right now but will see how I feel when I wake up tomorrow.
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Did u wear ur belt though?
No, didn’t feel it was needed. Was reachable the whole time though.
Winter Siege Prep
Log Push Press (SS) Grandfather Clock Pullups
150 x 1 (SS) sets of 2 @ BW
120 x 5
120 x 5
120 x 7 (SS) x 3 @ BW
Plan was to rep out 150. I missed the first rep and grinded out the second. Dropped to 80% of that; go for 3 sets of 5 or 5 sets of 3. Decided on the 3rd set to go balls out since the rep work was feeling good. Even though this was shy of a PR I still feel good about the direction of my overhead training.
Circus DB EMOM (SS) Griplement Pullups
10 x 2 @ 65 (SS) Sets of 1 @ BW
3 on the left side, 7 on the right side. Grip was starting to wane and grandfather clock implements were getting even harder to hold onto so I would occasionally use the grenade handles.
Axle Strict Press (SS) Griplement Pullups
3 x 5 @ 85
Didn’t realize I screwed up until I started typing this out. Oh well.
Dips
x 5
Did not feel good at all. Will try again after the competition. Something in my right mid back did not like the dips. So went back to the planned DB Incline work.
DB Incline Bench 3 x 10 @ 50/hand
Tricep PD (SS) Shoulder ROK Swings
3 x 15 (SS) 3 x 15
Curls 2 x 15
Band Pullaparts 2 x 20
Ordered a pair of Knee Sleeves. Its on sale so I figured this is a good time.
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