Prep is done, closed out with 165 x 2 Log Push Press and 280 Double Overhand Axle. Did 440 yoke this week and man handled the 230 sandbag.
Underperformed at Apex Strength Games on Double Overhand Axle and Tire Flip specifically. Over the moon on my Yoke performance. Did 520 for 84 ft. Best in training was 525~ for 18ft. It was originally only supposed to be 50ft, but with some issues with the course being on a slight hill, they decided it was most fair/easy to just have it down and back. Did 178ft on the Husafell, which is good considering I didn’t directly train for it.
Next up is Winter Siege on December 6th.
CRØWN of ICE
Deadlift
5 x 5 at 315
Back Squat
3 x 5 at 275
Farmer’s Suitcase Hold
2 x 30ct at 116/side
DOH Axle Hold
2 x 30 seconds at 185
Deadlift Stance Leg Press
2 x 20 at 180
Light Conditioning
Shoot some hoops for 12 minutes
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That’s an outstanding showing on yoke! Great work there dude.
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Thanks, very happy. Especially considering how awful the yoke at DSM Strongest II was.
Crown of Ice
Scapular Depression
4 sets
Axle Clean and Push Press
4 x 5 at 130
Full Continental Clean (No press)
3 x 2 at 145
Oh the joy that comes with training the clean by itself.
Barbell Row
at 205; 3 x 2, x 13
Oh tricep x 10, 12 at 65
Rear Delt Fly 2 x 20 at 30
Barbell Curl 2 x 12 at 105
Holy moving some weight and making it light
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Thanks 
Crown of Ice
Marrs Bar Squat
x 2 at 315
x 2 at 355
2 x 5 at 265
DoH Axle
at 205; 2 x 12, 1 x 10
Stone to Shoulder
3 x 1 at 150
Zercher Yoke Pick
x 2 at 365
x 3 at 400
Deadhang
2 x 30 seconds
CRØWN of ICE
Cable Scapular Depressions
4 sets
Axle Clean & Push Jerk (2nd Pull Only)
5 x 2 at 145
Continental Clean (2nd Pull Only)
8 x 1 at 135 [EMOM]
To make sure I didn’t dawdle on this, put it in an EMOM. Pulled back a little bit on the general back work, to make room for the extra continental work.
Clock Handle Pullups
2 x 2 at 216 + 18
x 5 at 216 BW
Seated DB OHP
2 x 10 at 40/hand
Band Pullaparts 50 reps
Barbell Curl at 125, x 7, 8
Got home and did some direct neck work.
Winter Siege was cancelled, so I am without a competition on the direct horizon. Might be some stuff popping up before the end of the year, but nothing cconcrete.
USS nationals also removed the double overhand axle for a regular axle deadlift. So pulling back on training that. Still keeping a bit in just for general grip training though
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