The bacon bulk diet is very simple: every 10 minutes, you consume 1 slice of bacon. Assuming a 16-hour day this is about 100 slices of bacon, providing 5000 calories and 500 grams of muscle building protein.
The best part is, since you are eating such a small amount of food at a time, you never really feel full and your body continues to produce leptin. This allows you to shed body fat while bulking: the large amount of calories and high frequency of eating allow you to become huge and ripped at the same time.
I cannot stress enough the importance of the 10 minute periods between meals. This means during workouts, showers, work, classes, whatever; you have to eat every 10 minutes. Nor can I stress enough the great taste of bacon.
I suggest cooking up a few hundred slices a couple times a week and carrying a large plastic container of bacon with you everywhere you go. Enjoy!
Eating bacon every 10 minutes would get old very quickly, not to mention the vast lack of nutrients you’d be missing out from the variety of foods you should be eating too.
This would be a disaster if someone actually tried this diet. After a few weeks of eating bacon you would feel horrible…serious lack of fiber and nutrients.
Poor choice
But seriously, what are everyone’s thoughts on very-high frequency eating? Think about animals that graze versus animals that gorge. Humans seem to be a mix of the two. “Grazing” throughout the day could work for bodybuilding.
Take all of your chicken breasts, meat, vegetables, nuts, olive oil, protein powders, and fruit and put it all into a blender. I mean, all the food you’re going to eat that day. Blend, and then sip on it throughout the day. Don’t forget the fish oils!
But seriously, what are everyone’s thoughts on very-high frequency eating? Think about animals that graze versus animals that gorge. Humans seem to be a mix of the two. “Grazing” throughout the day could work for bodybuilding.[/quote]
Have a small balanced meal every 2 hours…
thats the grazing I do and it works no matter which type of diet I’m doing.