The Akuma01 Thread

Training
261

So basically im doing this-

My workout is split like so, 5 days a week. An example of such would be this, with thurs/sun always being off.

1)Monday -2) Tuesday -3)Wednesday -4)Thurs -5)Fri -6)Sat -7)Sun
1)Chest/calves-2)Back/bis/Forearms-3)Delts/tris/traps-4)Off -5)Legs -6)Chest/calves -7)Off
1)Medium -2) Medium -3)Medium -4)Low -5)High -6)Med -7)Low

The workouts correspond with the diet, which is carb cycling. Ipso facto, High day is always Legs, and Thurs/sun are always Low.

High days= 3600 cal, 400 carbs
Medium Days= 3200 cal, 250-275 Carbs
Low Days= 2500 cal, 200 carbs

The numbers had started higher, but after a bit of time, we saw that it wasnt enough of a drop to keep weight loss constant.

On my medium days, basically my entire day’s worth of carbs come from breakfast (approx 90carb) and my Peri workout nutrition (approx 140 carb), Which at the moment is 2 finibars, 2 scoops Anaconda, 2 Scoops Surge, and 1 scoop Mag10. Then you get a handful of carbs with things like nuts, or cottage cheese. Normally, the first half of the day, up til after my workout, is basically the same thing (depending on the day). After the workout, numbers fluctuate mainly due to meat consumed. If i have something like fish, i had have a bit more pre bed, in the form of Nuts and cottage cheese, than i would if i had had beef for dinner. 8oz cod = 230cal, 8oz ground beed = 370cal.

Cardio is being kept to minimum, as i only do HIIT cardio for 15-20min on Low days.

So basically thats what im doing in a nutshell…

262

:slight_smile:

S

263

[quote]The Mighty Stu wrote:
:slight_smile:

S[/quote]

And apparently Stu approves of his work. lol

[edit] BTW i just noticed, the spaces that i put above in between the workouts and the days disappeared. Ill see if i can fix something.

[edit][edit] Yea, looks a bit more understandable now.

264

Wow great progress Akuma!

265

Make sure your supplementing with vitamin D to prevent rickets :wink: lol

266

[quote]solidkhalid wrote:
Make sure your supplementing with vitamin D to prevent rickets :wink: lol[/quote]

Do get a good bit of Vit D through my Multi pack (I use Animal pack), so dont think bone softening is gonna be a huge issue anytime soon lol.

Plus thats really more applicable to kids and their development stages, and i know i definitely went back for 2nds/3rds on bowls of cereal when i was a kid, so i did have a buttload of milk in the early years.

267

Great progress, Akuma. How do your two chest days differ? Just different exercises or different focus (upper vs lower)?

268

[quote]thoughts1053 wrote:
Great progress, Akuma. How do your two chest days differ? Just different exercises or different focus (upper vs lower)?[/quote]

Oh they dont. I was just showing the cyclical pattern of the training, and how the dieting matches with specific days.

Well i cant say they TRULY dont differ. I will change movements week to week based on what i feel i need, giving extra attention to areas. Every other week or so, ill do Massive Upper chest focus, or on leg day do mostly Hamstring focused, etc.

269

Do you like strawberry fanta? :slight_smile:

270

[quote]Akuma01 wrote:

[quote]solidkhalid wrote:
Make sure your supplementing with vitamin D to prevent rickets :wink: lol[/quote]

Do get a good bit of Vit D through my Multi pack (I use Animal pack), so dont think bone softening is gonna be a huge issue anytime soon lol.

Plus thats really more applicable to kids and their development stages, and i know i definitely went back for 2nds/3rds on bowls of cereal when i was a kid, so i did have a buttload of milk in the early years.[/quote]

The “:wink: lol” meant I was kidding, just FYI. Stay up!

271

[quote]krazykoukides wrote:
Do you like strawberry fanta? :)[/quote]

Nah im a big fan of my Butt virginity and intend to keep it intact.

272

Snapp nigguh, how long did it take to drop 25 lbs?

273

[quote]waylanderxx wrote:
Snapp nigguh, how long did it take to drop 25 lbs?[/quote]

Well for some reason i didnt write down a start date. I glanced over my PMs on here, and it seemed i started bugging Stu around Early August, but didnt TRY to get my diet plan into full swing until Mid august. I also had to tweak it a bit early september. So my educated guess here would be approx a month and a half.

274

[quote]Akuma01 wrote:

[quote]waylanderxx wrote:
Snapp nigguh, how long did it take to drop 25 lbs?[/quote]

Well for some reason i didnt write down a start date. I glanced over my PMs on here, and it seemed i started bugging Stu around Early August, but didnt TRY to get my diet plan into full swing until Mid august. I also had to tweak it a bit early september. So my educated guess here would be approx a month and a half.
[/quote]

Nice work! You’re gonna look sexy at 160 man, excited for you!

275

[quote]solidkhalid wrote:

[quote]Akuma01 wrote:

[quote]solidkhalid wrote:
Make sure your supplementing with vitamin D to prevent rickets :wink: lol[/quote]

Do get a good bit of Vit D through my Multi pack (I use Animal pack), so dont think bone softening is gonna be a huge issue anytime soon lol.

Plus thats really more applicable to kids and their development stages, and i know i definitely went back for 2nds/3rds on bowls of cereal when i was a kid, so i did have a buttload of milk in the early years.[/quote]

The “:wink: lol” meant I was kidding, just FYI. Stay up![/quote]

DAMN YOU AND YOUR JOKES, SIR!

276

[quote]waylanderxx wrote:

[quote]Akuma01 wrote:

[quote]waylanderxx wrote:
Snapp nigguh, how long did it take to drop 25 lbs?[/quote]

Well for some reason i didnt write down a start date. I glanced over my PMs on here, and it seemed i started bugging Stu around Early August, but didnt TRY to get my diet plan into full swing until Mid august. I also had to tweak it a bit early september. So my educated guess here would be approx a month and a half.
[/quote]

Nice work! You’re gonna look sexy at 160 man, excited for you![/quote]

Oh eat my ass, potsie. Not all of us can be 6’2, weight carrying skeletal structures.

277

[quote]Akuma01 wrote:

[quote]krazykoukides wrote:
Do you like strawberry fanta? :)[/quote]

Nah im a big fan of my Butt virginity and intend to keep it intact.[/quote]

Yep, Dusty Hanshaw always comes across to me as a brainless homo.

278

[quote]165StateChamp wrote:

[quote]Akuma01 wrote:

[quote]krazykoukides wrote:
Do you like strawberry fanta? :)[/quote]

Nah im a big fan of my Butt virginity and intend to keep it intact.[/quote]

Yep, Dusty Hanshaw always comes across to me as a brainless homo. [/quote]

Ok, so i had absolutely no idea what you meant. So i researched it. Found a youtube video of Dusty walking into a gas station shop and asking for it, then walking out and saying its the secret of the pros, as it is something “[guy’s like Jay cutler and Kai greene”] use. Whatever.

If you had no knowledge of Dusty, and some dude asked you if you like Strawberry Fanta, you tell me your first inclination isn’t to say “Gay.”

Regardless, thanks for coming to the party, Buzz Killington.

279

[quote]Akuma01 wrote:

[quote]165StateChamp wrote:

[quote]Akuma01 wrote:

[quote]krazykoukides wrote:
Do you like strawberry fanta? :)[/quote]

Nah im a big fan of my Butt virginity and intend to keep it intact.[/quote]

Yep, Dusty Hanshaw always comes across to me as a brainless homo. [/quote]

Ok, so i had absolutely no idea what you meant. So i researched it. Found a youtube video of Dusty walking into a gas station shop and asking for it, then walking out and saying its the secret of the pros, as it is something “[guy’s like Jay cutler and Kai greene”] use. Whatever.

If you had no knowledge of Dusty, and some dude asked you if you like Strawberry Fanta, you tell me your first inclination isn’t to say “Gay.”

Regardless, thanks for coming to the party, Buzz Killington.[/quote]

Yeah, I was referencing that video. Twas a joke. I didn’t even know they made strawberry fanta until that video.

On a serious note, I got serious respect for ya, Akuma01. I can’t imagine going through all you did with the coma and everything… that’s strength of a different kind!

I’m a quarter Greek, too. :slight_smile: If you want some good Baklava around Christmas… hit me up! Although that would definitely mess up any dieting aspirations… lol

280

[quote]krazykoukides wrote:

[quote]Akuma01 wrote:

[quote]165StateChamp wrote:

[quote]Akuma01 wrote:

[quote]krazykoukides wrote:
Do you like strawberry fanta? :)[/quote]

Nah im a big fan of my Butt virginity and intend to keep it intact.[/quote]

Yep, Dusty Hanshaw always comes across to me as a brainless homo. [/quote]

Ok, so i had absolutely no idea what you meant. So i researched it. Found a youtube video of Dusty walking into a gas station shop and asking for it, then walking out and saying its the secret of the pros, as it is something “[guy’s like Jay cutler and Kai greene”] use. Whatever.

If you had no knowledge of Dusty, and some dude asked you if you like Strawberry Fanta, you tell me your first inclination isn’t to say “Gay.”

Regardless, thanks for coming to the party, Buzz Killington.[/quote]

Yeah, I was referencing that video. Twas a joke. I didn’t even know they made strawberry fanta until that video.

On a serious note, I got serious respect for ya, Akuma01. I can’t imagine going through all you did with the coma and everything… that’s strength of a different kind!

I’m a quarter Greek, too. :slight_smile: If you want some good Baklava around Christmas… hit me up! Although that would definitely mess up any dieting aspirations… lol
[/quote]

I’m just yanking your chain/pulling your leg Akuma01…and I’m pretty sure all the carbs in the Anaconda protocol cover what the strawberry soda is supposed to do anyway. So there you go, big bear. Consider me the first person to nitpick something insignificant that you said. I’m sure it’ll happen a lot more in the future.