What say you? Does Calley Means know what he is talking about? How much of an improvement would his suggestions be over the current dietary guidelines?
HDL, Triglycerides, Blood Pressure, Blood Sugar and Waistline are the 5 biomarkers, for those that don’t want to watch the video.
I like those choices.
I like his advice to avoid ultraprocessed foods/grains/seeds/sugars
I like his idea to “hunt for what feed our cells”
Whole lotta conversation about Glyphosate. Easy way to avoid that: “No sugar, no grain”, ala Vinnie Tortorich
I like his idea of throwing away our current nutrition guidelines. I don’t know anything about France’s guidelines to be able to say if they are good ones.
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His extraordinarily credentialed sister recently released a book, “Good Energy”. I’ve also been devouring every podcast interview she’s been on. I’m generally a fan.
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Since the both of you found that talk agreeable, here is another from the same cast.
My next plane ride book is hers, so I’ll report back on that.
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Yes, please do.
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