I was listening to biggie’s “10 crack commandments” this morning, thought I’d come up with my own, might be good for a laugh…
(Chuck D) “One two three four five six seven eight nine”
Uhh, it’s the ten roid commandments
What, uhh, uhh
Nigga can’t tell me nothin bout this test, uh-huh
Can’t tell me nothin bout this Tren, this D bol
To my hustlin niggaz
Niggaz in the squat rack I ain’t forget you niggaz
My triple plate benchin’ niggaz, word up
(Chuck D) “One two three four five six seven eight nine”
“TEN”
I been in this iron game for years, it made me a animal
200 pounds and ripped, I wrote me a manual
A step by step booklet for you to get
your game on track, not your wig pushed back
Rule nombre uno: never let a newbie know
How many sources you hold, cause you know
The Feds got internet speed 'specially
if that man got post 1, catch a case before ya done,
Number two: never let em know your next move
Don’t you know T-men move in silence or violence
Take it from one whose effects been felt (uh-huh)
I done squeezed mad syringes into glutes and delts
Number three: Make sure you feed properly
Make sure ya stuffed, properly gassed up
Steak and potato up, shit, for that fast pump
4000 plus calories to blow that ass up
Number four: know you heard this before
Get ya self clean needles from the needle store,
Number five: never sell no juice where you lift at
I don’t care if they want a ounce, tell em bounce,
Number six: that god damn credit, dead it
Ya think a internet pharm won’t turn ya over, shit forget it
Seven: this rule is so underrated
Make sure every shot ya take is properly aspirated
Roids and blood don’t mix like two dicks and no bitch
Find yourself in serious shit
Number eight: It’ll put some weight on you
Hit that treadmill while your on, protect ya cardio too
Number nine shoulda been number one to me
Don’t start a cycle without ya PCT
If ya balls start shrinkin I ain’t tryin listen
You’ll be sittin’ in ya kitchen, with ya nips itchin’
Number ten: a strong word called stackin’
Strictly for live men, not for freshmen
If you ain’t got the knowledge say hell no
Cause you don�??t want to end up with gyno,
Follow these rules you’ll have mad gains to speak of,
If not, D cup titties, on the wake up
Test hit your heart valve, watch your frame shake up
Caretaker did your makeup, when you pass
Your girl fucked my man Cy up, heard in three weeks
she sucked a whole thing of Surge up
Heard she suck a good dick, and can hook a steak up
Gotta go gotta go, more test to bake up, word up, uhh
Crack king, Frank Blizzard
Uhh