Is that 50 straight pushups??!
Either way, way to stick with your training while on the road! 
she said goat hot dog…
I did. And it was good. And I have had abundant beer.
Blue, it’s like 42 straight pushups plus extra to round it out. I think if my life depended on it I could do fifty straight. One of these days I want to see how many I can do in 2 minutes, but I always just get bored on the way there.
that is awesome work Alisa. i envy the push-ups.
and the beer too!
Nice going! 42 press-ups is impressive.
I am floored! You are a beast with those pushups Alisa!
Just wanted to say you look nice and lean in the Vixen thread Alisa. I don’t think there is that much extra padding that you’ve complained about in the past. Go ahead and enjoy the dogs- they’re fuel for the pushups, you monster.
Thanks guys!
Now back in town and ready to hit it hard.
foodposting:
breakfast: skim latte
lunch: scrambled eggs, omelet with broccoli and cheese, melon
snack: peanut butter
dinner: corned beef and asparagus
1594 kcal, p/f/c 96.1/116.8/24.7
You are inspiring me to work harder on my pushups.
no gym…
dammit, work, stop getting in the way of my hobbies!
3x
{
10 deadlifts@175
10 db presses@35’s
10 bent-over rows@85
10 bench press @85
10 db squats @75
}
5 bike sprints
I love how you’re still handling some big weights in these circuits! Very impressive.
I want to try the “metabolic interval” thing from the article… I’ll see how it goes.
Wow Alisa!! You’re killing it. Just read through your last circuit training - freaking awesome!! Good work girl.
Thanks!
This one is 3 times through, 30 seconds on, 20 seconds off.
BW squats
pulldown @85
pushups
DB high pulls @30’s
speed skaters
DB rows @40
dips
hanging leg raises
lunge with 45-lb plate overhead
ab rollout
DB straight-leg deadlift @60’s
broad jumps
then: 20 min stationary bike.
dumb comment of the day: dude showing two girls how to lift.
Dude: “Let’s go over there and see if you can do some dips.”
Girl #1: “What? Do you think we’re guys or something?”
And what are we, chopped liver?
no, we’re levels of awesome they cant understand.
amen Cbear.
Giggly, helpless women in the gym are such an annoyance.
I know, right?
Also: thanks to Passover, I can’t eat anything with corn syrup this week (among other things). It makes you realize just how many foods that covers! HCFS is everywhere!
Thankfully, I’ve become less dependent on it than in past years. I’ve had years where I’m like, “Well, phooey, what am I going to EAT?”