That is a sick workout.
anything over 5 reps feels like cardio.
if 95 is your normal 5rep max, and you did 10x3, then, i think its time you up your 5 rep max.
i’d hold your pukey bucket.
<anything over 5 reps feels like cardio>
I so agree. With one correction: Anything over 5 reps IS cardio.
For the Bear’s benefit:
it’s all “bouncy workouts” for the next couple of weeks. My meet was cancelled so I took the opportunity to try and get leaner. I’ll be back to big weights and long rest periods, don’t worry.
foodposting:
breakfast: egg white omelet with veggies and cheese, omelet
snack: orange
lunch: gyros meat, broccoli, sauteed peppers, yogurt dressing
snack: spoon of peanut butter
dinner: broccoli, zucchini, two hardboiled eggs
1242 kcal, p/f/c 97.6/77.1/48
12 30-second bike sprints. Really too tired for more.
so much rain!
It’s been raining here too, brutal.
12 30s sprints sounds like plenty to me!
Just to irk our resident Bear I will add that is has been raining here in mtl as though the sky was taking a leak after a bad kegger. However this rain should turn the the yellow grass green and add some leaves to the trees so I will live with it for today ONLY.
1,242 calories? Come on, Alisa!
[quote]kpsnap wrote:
1,242 calories? Come on, Alisa![/quote]
Yeah, I didn’t want to sound like a nag, but I was thinking the same thing.
You absolutely shouldn’t need to drop your cals that low to see results, especially given all the work you’re doing in the gym.
Well, I’ll have to see. I had some “crash and burn” days last week when I just ate whatever.
foodposting today:
breakfast: egg white omelet with veggies and cheese, cottage cheese and jam
snack: peanuts
lunch: salad and roast beef
dinner: salad and chicken breast and beef/pineapple kabobs
1485 kcal, p/f/c 163.7/66.1/37.6
now off to the gym!
beef pineapple kabobs sound awesome. GIMMEE
They are awesome.
Today: upped the weight some.
2x
{
db push press: 10@35’s
db lunges: 15 @45’s
pullups: 10
side plank: 25 s
medicine ball rollouts: 15
}
1x
{
bent-over row: 8@85
straight-legged deadlift: 6@175
jumping lunges: 15 each leg
db bulgarian split squat: 10 each leg @45’s
}
3x
{
db step-ups: 12 each side @45’s
dips on bench: 10
jumping jacks: 15
superman: 30 s
}
Then, because working out with friends is fun:
iso-lateral row: 10/10/5@102
db row: 3x10 each arm @35 (strict form)
incline bench: 4x5@85
4 pullups
you pulling 105 for each arm on that iso-lateral row? (plates or cable thing?) dayum! i likes your circuits- i should copy some of these.
jumping lunges suck bags of cocks.
^ Thats a good way of describing them.
[quote]talenaah wrote:
you pulling 105 for each arm on that iso-lateral row? (plates or cable thing?) dayum! i likes your circuits- i should copy some of these.[/quote]
total; it’s a machine.
out of town for a few days; probably going to do ye olde hotel room bodyweight stuff tomorrow.
hope you are going to have some fun!
Oh I am. I just had a goat hot dog. Now off to see a math department.
50 pushups, 15 jumping lunges each leg, 20 burpees.