Thanks guys!Bagger-thanks for checking out my thread.We will be in full swing come june brother.
Bench-1x8x95-1x8x135-1x5x170-3x5x205
Incline-1x5x175-1x5x185
Pullovers-2x8x75lb.DB
Dips-2x20xBW-188
The whole team trained and we all hit it hard.Squats and deadlifts tomorrow.I will do two mini cycles leading up to the meet.This one will end in april and I’ll carry the second one into the meet.A great weekend to all.TRAIN HARD! Jimmy T
I envy you Jimmy T. Having a team to work with. Been a long time since I had someone to workout with. Those were powerful workouts, much like your’s.
It sucks getting burned by judges. However, what doesn’t kill you will make you stronger. Nothing like being pissed to get the T flowing. Bigger, Stronger and Deeper!
Thanks KM and stream.We do have lots of fun.There is lots of energy and team spirit.
Squats-1x8x135-1x5x225-1x5x300-1x5x340
Deadlifts-1x5x255-1x5x340-1x5x385
Shrugs-1x8x315-1x8x405-1x8x455
Good day and I feel it coming on each week.Even with a two week lay off I am catching my stride.The rest of the team lifted great and we are focused and looking towards june! Jimmy T
Bench
1x8x95-1x8x135-1x5x185-1x3x2251x3x250-1x1x275
1x8x225
Mikey-1x8x95-1x3x135-1x3x165-1x3x185-2x3x205-1x5x185
Incline-1x3x185-1x3x205
Dips-1x8xBW+20lbs.-1x10xBW-BW-188
DB Pullovers-2x8x95
Close Grip-2x5x185
DB Overhead Ext-2x8x80
ME Squats tomorrow with moderate deadlifts.We are all working the sumo style.A great weekend to all. TRAIN HARD! Jimmy T
Squats-ME
1x8x135-1x5x225-1x5x315-1x3x405-1x3x475-1x3x500
Leg Ext-2x8x140
Leg Curls-2x8x70
Toe Raise-2x25x300
Deadlifts-1x5x225-1x5x315-1x5x365
Next week we will go to ME deadlifts and alternate each week.I like the way it feels.
Gonna keep pushing the training for three more weeks and then deload for a week.A great week to all.TRAIN HARD! Jimmy T
Bench-3-17
1x8x95-1x8x135-3x5x185
Military Press
1x8x115-1x5x165-1x5x185-1x3x205
DB Front Laterals
2x5x40
Dips
2x8xBW+25
Overhead DB Extensions
3x5x80
Back-3-18
Chins
1x5xBW-190-2x5xBW+25
T-Bar Rows
1x5x2 plates-2x5x3.5 plates
Lat Pulls
2x5x220
EZ Bar Curls
2x5x120
As I get stronger and my training moves forward I am gaining weight.My left shoulder is a little tender but still holding up.Getting ready for Bench and ME deadlifts this weekend.A great day to all thursday! TRAIN HARD! Jimmy T
[quote]Jimmy T wrote:
Bench-3-17
1x8x95-1x8x135-3x5x185
Military Press
1x8x115-1x5x165-1x5x185-1x3x205
DB Front Laterals
2x5x40
Dips
2x8xBW+25
Overhead DB Extensions
3x5x80
Back-3-18
Chins
1x5xBW-190-2x5xBW+25
T-Bar Rows
1x5x2 plates-2x5x3.5 plates
Lat Pulls
2x5x220
EZ Bar Curls
2x5x120
As I get stronger and my training moves forward I am gaining weight.My left shoulder is a little tender but still holding up.Getting ready for Bench and ME deadlifts this weekend.A great day to all thursday! TRAIN HARD! Jimmy T[/quote]
Yah! That will get you stronger. Have a great time this weekend, big numbers. Give’r hell Bro!
Thanks to the crew for all the support.What a great place to share in the training.
sfp,there are a few master lifters training with there sons here.I train with my daughter sometimes too.
Bench
1x8x95-1x5x135-1x3x185-1x2x225-1x1x275-1x1x295-1x5x245-1x10x205
Mikey-1x8x95-1x3x135-1x3x185-2x2x225-1x2x240
1x8x185
Incline-1x5x185-1x5x205
Dips-1x5xBW+25-1x5xBW+35 BW-188
DB Pullovers-2x5x100
DB Overhead Ext-2x5x100
We hit the pool and sauna.The crew is getting strong and 63 is on fire!Couple more weeks and then a deload week or two.ME deadlifts tomorrow.A great day to all. TRAIN HARD! Jimmy T