Can we use the tempo contrast method for any exercises? (back squat, bent-over row, db press,…etc?)
Is it also possible to use it for all exercises during a training session? (or maybe too exhausting?)
What’s your advice?
Can we use the tempo contrast method for any exercises? (back squat, bent-over row, db press,…etc?)
Is it also possible to use it for all exercises during a training session? (or maybe too exhausting?)
What’s your advice?