Wow, I will definitely have to look more into that mind muscle connection thread. I was reading a Clay Hyght article about moving vs. feeling the weight, and that was eye-opening as well, how now that my training goals are very different (training more for physique than performance), that I need to mentally focus more on feeling the muscle I want to stimulate vs. just moving as much weight as possible. It will be a transition, hopefully smooth, to this mindset as for wrestling all my lifting was geared towards performance, moving as much weight as possible, as explosively as possible. Thank you for your insight! I will keep set movements for the first 2 months or so, and adjust from there. @robstein