Hey guys, so I’ve been training strength oriented for the past year or so. Currently got my lifts to 195 bench, 315 squat, and 365 deadlift. Basically ran linear progression programs to get to this point. I am 5’7" 19 years old, and 150 pounds, roughly 14% bf. Currently in college, I want to ev…

Natty. 17% to 20%. 5’10". 207#. Training on and off for a long time. Now wants to get serious and compete in BB.

In that case, this person is likely already close to his genetic limit in terms of total muscle growth on his body. This person can afford a low-volume split-training approach, and in fact it would probably be better so he can focus most of his time on his lagging body parts without constantly drain…

you don’t need a 6th sense for this one. All 5 senses are screaming it

I am seriously not trying to test or humiliate you because I am not that sort of person who does that to people. But with all due respect, I will say you provided absolutely no detail on how you would have him train his pecs, back, shoulders, and hams or where you would place them in the routine. No…

I think the BEST thing about this tread is that the OP got some advice, chose a path, and got to work rather than reading all of this. Good for him. I hope he starts up a thread for his training/journey, like he said he would.

I actually did, here’s the link, thanks for the support! [image] Teen's Road to Physique Competition Training Logs Wow, I will definitely have to look more into that mind muscle connection thread. I was reading a Clay Hyght article about moving vs. feeling the weight, an…

As a point of curiosity, if a bodybuilder, who had never once competed in a powerlifting meet, laid out a plan for how a powerlifter should train to compete in powerlifting, and that plan was supported by various scientific studies but was also vocally opposed by many successful powerlifters, would …

[image] RyuuKyuzo: I wonder, if I don’t look like a physique competitor or a bodybuilder, what do I look like? You look like a casual lifter. I hope you didn’t intend to impress with those pictures. It had the opposite effect on me. OP, if you haven’t figured it out already, Ryuu is in the…

[image] RyuuKyuzo: I’ve given you no indication I’m not willing to listen to you you’ve actually given this indication with almost every post on this thread. Also, I’m curious. You said you’re a PL. What’s your best total, and at what bodyweight? Wraps or no?

I’m actually kind of curious as well, but who am I to call out a powerlifter? It’s not my bag. I have seen plenty of gym rats who don’t achieve impressive size or conditioning call themselves powerlifters solely as an excuse despite their never having stepped foot on a platform or having anywhere n…

Natural Bodybuilding as a Teen Roadmap

Training

pitbull97 October 10, 2016, 2:07pm 156

I actually did, here’s the link, thanks for the support!

@IronAndMetal

Topic		Replies	Views
Bodybuilding Training, Can We Make This Clear? Training	198	23143	October 12, 2016
Compound vs Isolation Hypertrophy Study Training	99	4665	July 5, 2018
Best Split? Bodybuilding	93	10833	April 28, 2009
5-Day Split Bodybuilding	27	21840	October 9, 2009
Being Bottom Heavy Training	94	19761	October 26, 2011

Natural Bodybuilding as a Teen Roadmap

Related topics