ill be 16 in january. and i was wondering what it would be safe for me to take. i take a bcaa right now and i took a creatine before but it made me rather sick to my stomach for a while. i rescently started on fish oil and im just looking for some other input as to what i can take and stay safe while im growing
[quote]westdale warrior wrote:
ill be 16 in january. and i was wondering what it would be safe for me to take. i take a bcaa right now and i took a creatine before but it made me rather sick to my stomach for a while. i rescently started on fish oil and im just looking for some other input as to what i can take and stay safe while im growing[/quote]
Food.
multivitamin and glucosamine/chondroitin just to keep your joints healthy for down the road
Fish Oil
Creatine
Protein
BCAA
a 16-yr-old doesn’t need anything else but food.
I would recommend:
Multivitamin
Fish oil
B - complex
Protein shakes
I’d lay off the creatine since you are still growing at an alarming rate. If you just lift and eat you’ll grow. I wouldn’t worry too much.
Just remember that supplements are exactly what they are, supplements. They help a good lifting and nutrition program.
One more thing the best supplement ever.
Good, Deep, Unbroken Sleep. I’m serious about this. No supplement will ever be able to replace that.
[quote]eengrms76 wrote:
Fish Oil
Creatine
Protein
BCAA
a 16-yr-old doesn’t need anything else but food.[/quote]
I second this.
[quote]rrjc5488 wrote:
eengrms76 wrote:
Fish Oil
Creatine
Protein
BCAA
a 16-yr-old doesn’t need anything else but food.
I second this.
[/quote]
Damn, I am going to have to third this and maybe add ZMA. I hate being third. You can get all of these supps here at the T-Nation store. These combined with eating healthy and you’re good to go.
D
hey bro I’m 16 and I don’t really take much…ZMA worked really well
protein shakes and creatine are good too
i took N.O. explode for a while and boosted my strength a lot.
i eat around 3,500 calories per day, maybe more
thats basically all i really have taken…nothing is worth taking seeing as how we’re to young to realy take anything…haha