Hammer this into your head: submaximal weightlifting gets me strong.
Round down. Take your ego out of it. Hammer out rep PRs and work hard on the assistance. Do not stop because it feels too light. In one month, aka NOTHING, you will be at 170.
Hammer this into your head: submaximal weightlifting gets me strong.
Round down. Take your ego out of it. Hammer out rep PRs and work hard on the assistance. Do not stop because it feels too light. In one month, aka NOTHING, you will be at 170.