Just to add to the discussion, havent a lot of people on this board spoke highly of Big Beyond Belief, which on the 4 way is basically 2 FBs a week and a 2 way split?
Obviously I dont think any top level BBer does this, but I think there are people that have gone well beyond “in shape” with it
Is it time for the monthly fullbody vs split routine again? Sorry, I’ve been away for awhile.
[quote]high_intensity wrote:
and suppercompensation happens.
[/quote]
Is that when you don’t eat enough during the day, so you have to make up the rest of your calories at dinner?
S
[quote]The Mighty Stu wrote:
[quote]high_intensity wrote:
and suppercompensation happens.
[/quote]
Is that when you don’t eat enough during the day, so you have to make up the rest of your calories at dinner?
S[/quote]
I love suppercompensation. Great excuse to eat like a pig.