TBT Training - Question

Training Bodybuilding
1

Regarding the TBT program, during the weeks you are training antagonists muscles specifically. Do you rest between each exercise or between each paired exercises (supersets …) ?

Thanks for your help,

Steph

2

I think CW recommends to rest between exericses.

Example.
Do A1 rest prescribed time
Do A2 rest

repeat A1 then A2 for prescribed number of sets.

Hope that helps

3

[quote]steph_a wrote:
Regarding the TBT program, during the weeks you are training antagonists muscles specifically. Do you rest between each exercise or between each paired exercises (supersets …) ?

Thanks for your help,

Steph[/quote]

I did them as supersets when I did TBT. I think CW said that was the way to do them in a thread from his locker, but I don’t remember where exactly.

4

Thanks for the response guys but now I’m really confused … which one is it officially ?

5

[quote]steph_a wrote:
Thanks for the response guys but now I’m really confused … which one is it officially ?[/quote]

Sorry for the confusion. I was wrong. I double checked and CW said it’s exercise - rest - antagonistic exercise - rest - etc.

[quote]Chad Waterbury wrote:

Perform A1
Rest 60s
Perform A2
Rest 60s
Perform A1
Rest 60s (and so on) [/quote]

Here’s a link to the page where he clarified it:
http://www.T-Nation.com/readTopic.do?id=868589&pageNo=7

6

[quote]jd_dd wrote:
steph_a wrote:
Thanks for the response guys but now I’m really confused … which one is it officially ?

Sorry for the confusion. I was wrong. I double checked and CW said it’s exercise - rest - antagonistic exercise - rest - etc.

Chad Waterbury wrote:

Perform A1
Rest 60s
Perform A2
Rest 60s
Perform A1
Rest 60s (and so on)

Here’s a link to the page where he clarified it:
http://www.T-Nation.com/readTopic.do?id=868589&pageNo=7 [/quote]

Thanks !