If you’re a T Nation Plus member, you’ll be able to see a sneak preview of my article on non-linear dieting (link below), which sounds like a good next step for you. If you’re not a plus member, the article will be available to everyone in a few weeks or so.
The gist is to diet hard for the 5 weekdays (35% below maintenance), then go back up to maintenance calories on Saturday and Sunday (get those extra calories from carbs).