Notes: I was just pissed off from a few events from an otherwise decent weekend so I hit the iron in the evening when I got back. The power cleans were a bit light perhaps. Maybe it was because I was angry, but I was throwing up the weights fast and hard. I felt a good pump in my back, however.
The high pulls were good ! I decided to do something different from bent rows, so it’s all good. I will do some weighted pull-ups in a bit and add 'em.
Oh man, my strength was sapped this morning. I…shouldn’t have drank so much saturday night…didn’t sleep much all weekend either. I suppose the anger/adrenaline had big effect of me being able to lift.
" (empahsis on one-legged stuff as I don’t have sufficient weight for back squats/front squats).**"
what do you mean? You said in a later post your 206, thats plenty of weight to do squats. Unless you have a injury of course.
I have done 500 consecutive BW squats, mang. It’s not like I can’t do BW squats, but it just doesn’t build power like I want. It seems to build endurence moreso.
One-leg squatting, much as I hate it, works. My lifting power and explosivness when taking leg shots is up. Well, glute-ham raises and plyos seem to help too.
Notes: I felt like doing something different for delts. Besides, I lifted plenty heavy and I really haven’t done much direct trap-work in the past four weeks. The dips were almost too easy until the last set.
I use plates in my own secret method. I don’t back or front squat. I don’t have a barbell nor adequate weight. Unfortunatley, 60 lbs was too light for 5 reps on split squats…I assume I could do 6-8 with it :S.