So here is a little update for everyone. Though the scale weight hasn’t gone down much, I am down to 212lbs, but due to how clothes are fitting and comments from other people, I am definitely getting leaner. Took what may seem like a small step forward today, but actually feels like a large leap for my journey (see what I did there…). I finally went down to the thrift store and donated the three VERY large bags of clothes that have been sitting in my closet. These three bags:
They are filled with my XXL, XXXL and yes, even some XXXXL clothes. Tomorrow, I will be going through my current closet and weeding out the XL’s that are just way too baggy for me to wear anymore and stuffing them in a bad as well. As for nutrition and the current progress, my coach @robstein and I are now adding in some carbs to my nutrition to bring me out of Keto. I have been responding well to it these last two weeks, so looking forward to the future. I don’t know guys and gals, I am really feeling confident in my ability to really lean down by this summer. Take this as encouragement to push harder, because I am hitting this with a vengeance. I am lighter, stronger and leaner than I have ever been. Literally, scale weight wise, I am below where I was in middle school. Yup, you read that right, MIDDLE SCHOOL. talking to my mother, she says 6th grade i MIGHT have been this light, but she doesn’t think so. Crazy no??? For those like me who would be curious of my current numbers for nutrition, here is how it is working out:
Non Training Days
Fat- 84g
Carbs- 24g
Protein- 203g
Calories- 1985
Training Days
Fat- 79g
Carbs- 47g
Protein- 224g
Calories- 2105
Still running at a good calorie deficit as well as a decently high protein intake since I do push it hard in the gym every session. As a little teaser for the progress pics, here is a joking around picture I sent to my coach wearing a women’s shirt.
Not sure I like how it shows off my girlish hips…haha. ENJOY everyone and keep pushing!