T-ransformation 2017: Buttwink's log

Trust me, Im not in it for the money. I have to write, and i have to do it daily, and I have ever since picking up the Ecco anthology my sophomore year.

I’m 23, a year out of undergrad. My plan is purely to keep writing–if that means teaching comp for twenty years and living in subsidized housing, Im cool with it. This seems to be the prevailing attitude of students at Irvine. The program actively shoos off the literary agents who hang around other top-10 schools in the interest of cultivating original, voice-centric writing. Im in NC, so I’ll be moving all the way across the country and (as of this morning) parting ways with my GF to do so. Im equal parts scared and excited.

The Creative Worlds Awards? Woah. That’s awesome, and definitely not hacky. If you come back to writing more later on, do you think you’ll focus on screenplays?

3/30
HB back squat 10x225, 7x275, 6-8-10x285-225-155
DB latls 3 triple drops 20-15-10
DB incline 2x6x70s, triple drop 70s-50s-35s
Straight bar pushdown 3 sets to triple drop

4/1
RDL 12x225, 12x275, 325x6-3-2 RP
Chins 8x50+bw, 7x50+bw, bw+55x6-1-0 (+6 bw)
RDF 3 sets to triple drop
Hammers 3 sets to triple drop

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Right attitude. You’re really going to enjoy it I think, unless you get too bogged down in theory and shit.

I think when I come back to writing I’m really going to focus on writing what I want to write and why I’m writing and what genre fits best for those goals. I tend to harbor a bit of rage so some creative non-fiction could be therapeutic. Creatively, I think the challenge of screenplays, the whole visual storytelling thing, is a good structure for me - I’m big on symbolism and motifs - the whole plant and payoff thingy. But mainly, I need to be committed to doing it everyday, making it my job.

Have you read On Writing: A Memoir of the Craft by Stephen King? It’s pretty good and he addresses his process, including the sixty gallon garbage cans of empty Schlitz tall boys and the bloody toilet paper jammed up his nose to stop the coke induced nose bleeds. Good stuff.

A friend of mine was a tennis partner of Jonathan Franzen and they were trying to reschedule a match. He said he couldn’t play at a certain time because he had to work, and she asked him, “I thought you were an author?” And he told her, “I am, but I keep hours and I have to go to work.”

She had no idea who he was and asked me If I had ever heard of him - I taught Corrections in a Contemp Lit class. “Yeah, I’ve heard of him.”

Until I can find that type of commitment, I’m definitely wasting my time.

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Strange to think how a genius like Franzen is still relatively unknown to the general public. Havent read King’s craft book–I generally stay away from any kind of writing textbook or Englishy stuff, as I’m worried about confining my writing with too much structural hoodoo at this relatively early stage of my development.

That makes sense about the piece fitting its genre. I remember Nick Pozzolano saying True Detective started as a novel before he realized it translated better to the screen. That kind of cross-genre openmindedness is the mark of a true storyteller, I think

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4/2
Leg press 3 sets to triple drop
Dips bw+50x7, 6, bw+60x5+1+4 negatives RP
Partial latl machine 3x90-60-30
DB bench 70sx2x8, triple drop 70s-50s-35s

4/3
Lying leg curl 100x12, 120x12, triple drop 150-120-90
narrow ng pulldowns 195x2x8, 210-165-120
T bar row (pronated) 7x140, 6x140, 140-105-80 triple drop
Machine preachers 9x80, 7x90, 90-65-50 triple drop

Well, his writing tends to be a little dense. Remember, the average reading level of America is about fourth grade. I think this is one reason why Michael Chabon isn’t more popular - that fucker sends me running for a dictionary five or six times each page.

But, I believe genius is an appropriate label.

This is probably a good idea, but King’s memoir isn’t really so Englishy. It’s more about his process and how it developed. He goes into his office at nine and revises his writing until about ten, and then, he says, his muse shows up. He says his muse is a short, fat, bald guy that smokes a cigar, and if he goes down every morning at nine, the muse shows up at ten. If he misses an appointment, the muse takes a few days off.

It’s a little more like Annie Dillard’s “Writing Life” than a text book, and I don’t remember him talking much about structure, more about process.

Many of the great screenwriters make the point that author (novel) plus screenwriter plus director is greater than the sum of their parts. I wonder about the message getting muddied by to many chefs, and while I didn’t think THE PERKS OF BEING A WALLFLOWER was necessarily a great novel, or a great movie, Stephen Chbosky wrote the novel, the screenplay, and directed the movie.

At some point you may need to embrace structure, certainly if you want to be commercially successful, which you stated isn’t important to you, and I get. Teaching Comp is going to get mind numbingly boring for you, trust me. You’ll want to publish enough to teach Creative Writing.

You may find this article interesting.

I saw myself in his description of many of the students. In thirteen classes, I saw maybe two or three people that could actually write. I know that is condemnation of the program I attended, but one of our textbooks was by a chick that went to UCSC and her experience was similar. I know UCI will be different, but, you’ll see people that you can tell don’t really belong, trust me.

Remember, we want to write because we like to read, but, because our ability to read is far ahead of our ability to write, we think, often, that our writing sucks.

But, it doesn’t - it’s just a shitty first draft. However, I saw a lot of students that couldn’t revise for shit, and, after all, good writing is rewriting.

Bro, you got me off on a rant, my apologies.

I loved it, would definitely do it again, and my program wasn’t near the quality of UCI (Anteaters/Zots).

Anyhoo, sorry to get so far into left field.

I have family near New Bern, and in Durham. Where are (were) you?

I spend my summers in Santa Cruz, you’ll love California.

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It’s a good book, honestly felt more like an autobiography at some points than an actual “how to write” book.

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Agreed. “Son of the Wolfman” remains one of the most impressive stories I’ve ever read (Chabon’s a UC-Irvine graduate himself, btw).

The King book sounds pretty awesome–I actually went ahead and ordered it.

Agreed as far as revision. The more I write, the longer it takes me to stop hating a story enough to send it out somewhere. I find myself revisiting drafts of stuff I wrote a year ago and completely reworking them with much better results; this is a good thing, I think.

I’ve been living in Chapel Hill (did undergrad there and stuck around for my year off), though I’m moving pretty soon. I just broke up with my GF, and truthfully she was the only reason I stuck around town for so long. My plan is to move back home to Carolina Beach and live with my parents until I leave for grad school. I have a gig teaching surf lessons back home, which is going to be way more fun than Pizza Hut.

I’ve heard cool things about Santa Cruz. Irvine’s like EPCOT, judging from my visit. Not psyched for the OC crowd but I can’t wait for west coast surfing.

4/4
Leg ext 3 sets to triple drop
BTNMP (wide grip) 2x7x115, triple drop 115-85-65
CGBP 9x170, 8x175, triple drop 180-135-95
Incline cable flies (supinated) 3 sets to MTOR

4/5
Seated leg curl 3 sets to triple drop
Unilateral supinated hi-low row 3 sets to triple drop
Chest supported face pull 3 sets to triple drop
DB curls 3 sets to triple drop
Reverse curls multi iso hold

4/6
SSB squats 6x255, 8x255, triple drop 285-215-165
Dips bw+50x7, 6, 5+1+1+3 negatives RP
Machine latls+hold 7x60, 7x50, triple drop 50-40-30
DB low incline 2x7x75s, triple drop 75s-55s-40s

4/7
RDL 12x275, 7x315, 4+1+1x365 RP
Chins bw+50x8, 6, 6+2+1 RP
RDF 2x8x100, 100-70-50 triple drop
DB hammers 2x6x30s, triple drop 30s-20s-15s
Occluded rev curls multi iso hold

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I think you’ll like it - let me know.

Every first draft is a shitty first draft. J.R. Moehringer - he wrote The Tender Bar, a memoir (too lazy to italicize) - says he is at best a third draft writer and that his first drafts are best kept between him and his editor.

My cousins are Tar Heels as well. I still relatives in Durham, but they’re not Dookies. I have another cousin in Wilmington.[quote=“buttwink, post:111, topic:223523”]
I can’t wait for west coast surfing.
[/quote]

I’m not much of a surfer but Santa Cruz has epic surfing (Steamer’s Lane, Pleasure Point). We’ll have to make arrangements for you to come up and surf one of these years. I’m usually there from the middle of July to the middle of August.

I was reflecting on my MFA experience, and I’m not sure how flexible your program will be, but getting a Lit Criticism class early will surely help you with your own writing and contributing in the workshop model. I didn’t take one until almost the middle of my program and regretted not taking it earlier.

If you’re bored, the text we used was Critical Theory Today: A User Friendly Guide. I really liked it. She goes through a bunch of different lenses, New Criticism, Marxist Criticism, etc…, provides examples of each one based on The Great Gatsby. It’s critical theory, not about Creative writing, so it shouldn’t get you hung up on the hoodoo.

4/8
Amazing what a difference carbs can make. My cals have been 2500 and my carbs around 300 the past couple days and I can really see the difference in the gym. When I get a pump I look sort of jacked for the first time in my life, but walking around flat I probably still dont look like I lift. Weighed 154.6 this morning, only a pound up from my lowest

Partial pins squats 12x365, 10x405, 6x475+4x405+10x315
These are great, but the day after heavy RDLs they took a toll on my back
Partial pins OH press (tricep) 10x155, 7x175, 5+2+1x185 RP
DB bench (slight decline) 2x6x75s, triple drop 75s-55s-35s
Partial machine latls 3x80-60-40 (+20-10 on last set)

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Hell yes. I had no idea how many great spots were packed along that stretch of coast. Everything’s so much damn closer than I’d imagined

Going to check out the critical theory book, too. Just finished fat city by Leonard Gardner, which Michelle from UCI recommended me; ever read it?

SO considering the massive changes that have taken place in my life in the past couple weeks (quitting my job, subletting my apartment, breaking up with my GF, committing to grad school across the country) I’ve decided to chill with the cut for now. I already hit my goal weight of 153 (a 42lb drop in 10 months or so), and I don’t think it’s a good idea to pile a severe caloric deficit on top of general life stress right now. My plan is to do an eight-week lean bulk, building cals up to a 350 surplus. I’m eating super strictly, measuring everything out, and lifting every day on Thib’s BDWP, so I imagine I’m going to see some good progress without the abs blurring too badly. After the bulk I’ll do a three-week mini cut, then probably repeat this cyclical bulk a few more times with undulating volume before moving back to a strength cycle to reset hypertrophy mechanisms.

4/10
Leg ext 3 sets to triple drop 135-100-70
CGBP 9x175, 8x180, triple drop 185-135-95
DBMP 3 sets to triple drop 60s-45s-30s
Incline cable flies 3 sets to triple drop
DB latls multi iso hold

4/11
Seated ham curl 3 sets to MTOR
Pull ups (between supinated and neutral) 2x8xbw+50, bw+60 RP (don’t remember how many reps)
Face pulls 3 sets to triple drop
DB curls 3 sets to triple drop
Rev curls multi iso hold

4/12
HB squat ATG (stance inside shoulder width) 2x8x275, triple drop 295-225-175
Dips bw+45x2 sets plus third RP (5-2-1)
DB incline 70sx7, 6, triple drop 70s+50s+35s
‘Armless’ cable laterals (ankle strap around bicep) 3 triple drop sets
OH rope ext multi iso
DB latls multi iso

4/13
RDL 12x275, 8x305, 6+2+1x325
Chins bw+45x 7+1, 6+1, 6+2+1
RDF 80x8, 8, triple drop 80-60-40
Hammers 3x6-9x25s, triple drop 25s-20s-15s
Occluded multi iso rev cable curls (unilateral)

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4/14
157.6–going to take out 10 grams of carbs today, which will put me at a more conservative 250 cal surplus.

Smith machine quarter squats (legs inside shoulder width) 12x405, 6x495, 495-405-315 triple drop
Anyone who hates on this exercise has never done it. Best quad movement I’ve ever tried
Wide grip BTNP 115x2x7, triple drop 115-85-65
Dips bw+45x6+1, bw+35x7+1, 7+2+1+4xbw RP Lowering weight let me keep a lot more tension on triceps, shifting it off of chest and shoulders
DB press (15 degree incline) 2x7x60s, triple drop 60s-45s-30s
Tris and shoulders were beat at this point, so I dropped the weight to make sure I was feeling this in my chest
Machine latls 1 dropset 45-30-20-10
OH cable ext multi iso hold

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4/15
RDLs 12x275, 8x305, 6+2+1x325 RP
Chins bw+45x7, 7, 6+2+1 RP
RDF 2x8x80, triple drop 80-60-40
One-arm machine preachers 2x8x40, triple drop 40-30-20
Unilateral cable hammers multi iso hold

4/17
158.2
HB squat (ATG, feet inside shoulder width) 2x8x275, triple drop 295x6+225x8+185x10
Smith machine top half OH press–thought the smith would help me feel this more in my triceps, but it seemed to put more tension on my shoulders–3x6-8x185, triple drop 185-135-95
DB incline press 70sx7, 65sx7, triple drop 65s-45s-30s
Partial machine latls (finish with full reps) 3x85-65-45-25
Unilateral cable pushdowns 8x40, triple drop 40-30-20

Slowly upping volume for biceps and triceps these next few weeks to try and put on some targeted size. Going to stick with the foundation of heavy compounds (dips, CGBP, etc.) and add one isolation movement per workout

4/18
157.6
Unilateral lying ham curl (normally would’ve gone with seated, but quads were too sore to get a good contraction pressed against the pad) 3 sets to 2 up-1 down triple drop
SGRP superset with face pulls 8x315/15x47.5, 6x345+10x62.5, 6+3+1x345+12x52.5
HS underhanded high row 3 sets to triple drop
DB curls (focused on faster concentrics with a hard squeeze and bringing elbow up slightly at the top to engage long head–really effective rep execution for me) 9x25s, 8x25s, triple drop 30s-20s-15s
Spider hammers (DBs pressed together) 8x20s, triple drop 20s-15s-10s
Pump wasn’t the greatest today but the bicep contractions were super effective. I did half oats and half Rice Chex preworkout today, I think my pump is generally better with straight Rice Chex but those are so high GI I feel like I get hypoglycemic from them

4/19
Unilateral leg ext 3 sets to dropset/auto-forced reps-iso hold
Decline CGBP 12x135, 8x175, triple drop 175-130-95
DBMP 6x60s, 7x55s, quintuple drop 55s-40s-30s+partial latls-20s+partial latls-15s+partial latls
Machine fly 3 MTOR sets 6x100+iso, 3 sec squeeze, hold stretch etc
DB OH ext 2x10-12x60, triple drop 60-40-25

4/20
159.2–some of this is due to doubling oat intake and switching to old-fashioned vs quick (more gluten/fiber)

RDL 12x275, 8x305, 6+2+2x335
Chins bw+45x7, 6+1, 5+1+1+4xbw
RDF 2 sets w 60, triple drop 60-40-20
Best pump I’ve had in a while on rear delts here. Focused on rounding upper back and sort of slouching into the pad, slow rep execution, and iso holds at the top of each rep
DB Hammers 3x6-9x25s, triple drop 25s-15s-10s
Reverse EZ curls off preacher bench 3x10-12 w bar

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