##16/4/17
##FOOD
2:00PM - 2 bananas
9:00PM - mala hot pot and steam rolled bun
2000-ish calories
Well shit, talk about me having one hell of a cheat for the past couple of days and not really training either. School is starting tomorrow and I’ll eat cleaner, I promise hah.
##17/4/2017
Woke up at 73.9kgs
##FOOD
10:30AM - 2 scoops of protein
11:30AM - 2 banana
12:30PM - 260g of rice and 250g of chicken
5:00PM - banana
8:30PM - 250g of rice, 250g of chicken,8 chicken wing mid joint and a banana
2000 calories and 200 grams of protein
##Training
entered gym at 9:05AM
##5/3/1 Twice A Week C1W2
did 10 reps of 5kgs dumbbell flies
Bench
20kgs x10
37.5kgs x5
45kgs x3
50kgs x15, 3+ set
60kgs x3, joker set +20%, exceeded my training max even though I’m not supposed to but eh, I was too lazy to remove the plate
37.5kgs x3x8, FSL and 5 pull ups after each set
Dips
10,10,10,8,6, total 50
time is 9:40AM
Single Arm Dumbbell Row
30kgs x16,12,12,10, 50 total reps
this took roughly 10 minutes
Squat
20kgs x10
60kgs x5
72.5kgs x3
85kgs x3
95kgs x6, 3+ set, weights felt ridiculously heavy but moved reasonably fast so I’ve no idea what to feel…
72.5kgs x3x8, FSL, felt harder than they should’ve been
Back Raises
bodyweight x25,13,12,12,14,18+6, 100 reps total
done with little to no rest
Barbell Bicep Curls
12.5kgs x50,20,20,10, 30 second rest between sets
Run
started at 11:05AM
Sprint 100m, walk/jog 100m repeat
Did this for 1.6km in 11 minute 33 seconds. Beat the previous timing of 13 minutes
later at home, 8:50PM
Push Ups
15
I’m adding in push ups whenever I can do them cause I kinda need/want to get ridiculously good at them before I enlist in the army(anytime from 7 months to a year from now).
tried to do some push ups at home at 11:40PM and nope, felt like I was halfway to tearing a pec hah. Did like 2 reps.
##18/4/2017
Woke up at 73kgs
##FOOD
9:45AM - banana
11:30AM - 250g of rice and 150g of chicken
2:50PM - curry puff
7:00PM - bunch of Chinese food, just meat and vegetables, no rice
1200-ish calories, no wonder I was starving
##Training
at home
Push Ups
9:00PM, 25
9:20PM, 15
10:00PM, 10
10:30PM, 20
##19/4/2017
Woke up at 74.1kgs, probably the 1am noodles
##FOOD
1:15AM - noodles and 3 eggs, was so hungry that I couldn’t sleep so whipped up some instant ramen
12:30PM - rice with chicken, beef, potatoes
8:30PM - KFC zinger box
3400-ish calories
##Training
at 10:00AM
Run
Sprint 100m, walk back to starting line aka 100m
Sprints x9, walks x8 in 14 minute 21 seconds.
apparently I’ve been running to the 80m mark instead of 100m so I’m gonna go up and edit my previous post errors.
took a bit of a rest, started at 10:30AM
Pull Ups
10,6
too god damn tired to do more, sprints tired me the fuck out
4:00PM, at MacRitchie Reservoir
lighting alert was on so did a core circuit with the peeps instead
3 rounds of
1 minute plank
1 minute side plank and wave thing, both sides
1 minute leg raises
1 minute russian twists
15 second rest between each exercise, 1 minute rest between each round
Canoe
Paddled from 5:00PM to 6:00PM, haven’t paddled in quite a while. Kept capsizing and water conditions were mildly bad. Never paddled this late before.
How could you not get sick eating that little? There is literally a meal I have that is that size.
This probably helped haha.
I absolutely love living vicariously through your diet
Lemme eat like a hospital patient when I get older sheesh. I wanna enjoy my youth! In all seriousness though, past few days have been a rekt, 21st to the 23th, I’m working 8-12 hour shifts for some sales event. Money from the commission is good but damn it’s tiring and food choices are limited.
haha, there’s a word for that: working. You’ve got a good few years of it ahead of you.
You lucky bastard
It’s the travelling that’s killing me haha, 2 hours to and fro from the place.
TBH, that’s my favorite part of my job. I throw an audio book on and drive. Only time of the day that people can’t talk to me.
Imagine being packed in a train(or subway as you Americans like to call it), forced to stand, squeezing with a thousand other people haha. Makes it a tad bit less enjoyable.
Have done this in Korea for three or so months when I took a summer class at a Uni there a long long time ago.
It’s absolutely horrible. Would not wish it upon my worst enemy.
It’s an absolute norm here haha. Maybe that’s why us asians, we’re usually so small haha. I’m 5’9 and 165lbs and I find the typical train seat to be kinda small so… Yeah.
##20/4/2017
Woke up at 73.3kgs
##FOOD
12:15PM - 2 bananas
2:00PM - tofu soup
6:00PM - chicken rice, extra chicken and chicken cutlet
10:00AM - banana
1900-ish calories
##Training
entered gym 4:35PM
##5/3/1 Twice A Week C1W2
Press
20kgs x10
32.5kgs x3
35kgs x3
40kgs x10, 3+ set
32.5kgs x3x8, FSL and 5 pull ups after every set
Close Grip Bench Press
40kgs x20,14,10+3+3
Deadlift
60kgs x3
77.kgs x3
87.5kgs x3
105kgs x3
Front squats
empty bar for a few
60kgs x3x8
Lunges
10,10
ended workout early, skipped the rest of the lunges and 100 reps of triceps to get dinner with friends, gym was too crowded anyways. Damn new year resolutioners.
##21/4/2017
Woke up at 74kgs
##FOOD
1:15AM - noodles and 3 eggs
9:00AM - 3 Siew Mai
1:30PM - chicken chop
6:30PM - curry chicken with rice, potatoes and pork
7:30PM - 2 curry puff and honey lemon drink
3700-ish calories
That looks like a photo straight out my vision of hell. Hate crowds.
##22/4/2017
Woke up at 73.6kgs
##FOOD
11:30PM - chicken sausage roll
1:00PM - duck rice
2:30PM - honey lemon drink
4:00PM - chicken bites
7:00PM - lor mee
7:30PM - honey lemon drink
2100-ish calories
worked from 10AM to 10PM, basically had short 5 minute breaks to grab food throughout the day. The pay is ok, $8/hour but hot damn the commission. Sold 3 units and received $180 of commission. Can’t say I’ve ever earned this much money in such a short time before. Probably could’ve closed a couple more deals but eh, they say they’ll have to consider.
