T-ransformation 2017: Benanything's Log

fixed that for ya.

Still not convinced.

Have you seen this video? This might help.

This might come off as a bash but I do not consider that to be a clean, power or not. I would consider it to be a deadlift-jump-shrug-power-reverse bicep curl into a clean rack position. That and I think you should probably do less of it and work on your wrist/shoulder mobility to get into a proper rack position. I do foresee impending wrist injuries if you keep it up. Then again, what do I know? I’ve only fucked up both my wrists.

This only further illustrates my point that you are not cleaning correctly. Think of it from a coach’s perspective, everyone cleans(power or not) a percentage of their front squat. The fact that you clean more than your front squat is already a bit of a red flag.


Me deadlifting

me deadlifting with technique tweaks

Me cleaning

another video of me cleaning


I dare say that the lifts look drastically different.