Hey all looking for some advice and critique.
07:00 a.m. Hot-Rox on empty stomach
08:00 a.m. 1/2 Surge on empty stomach
08:00 a.m. Workout
09:00 a.m. 1/2 Surge
10:00 a.m. Meal 1 with 6 Eggs Whites, 2 Egg Yokes, Oatmeal and low-carb Grow
… a meal every 3 hours following the T-Dawg Diet Version 2
03:00 p.m. Hot-Rox on empty stomach
10:00 p.m. Meal 5 with low-carb Grow, Natural Peanut Butter and Cottage Cheese
Age: 27
Height: 6’2"
Weight: 258 down from 290 over the last 2 months on a very low carb diet.
Daily Breakdown:
Calories - 3000 cal
Fat - 200 grams
Carbs - 100 grams, 50 grams on No Workout Day
Protein - 200 grams (having trouble getting to 1.5 grams * body weight)
Goal:
I’m looking to keep losing fat and keep possibly add lean muscle
Question:
Is it ok to make Surge the first ?meal? of the day? Early is really the only time I can get to workout and Surge needs to be taken on an empty stomach. Will this accomplish my goal? And Could Hot-Rox be taken at the same time as Surge or should I keep them separated by and hour?
Any other suggestions would be helpful (like how to get more protein in my day.)