Sweet Pollyanna in LaLa land

[quote]ouroboro_s wrote:
Chrysalis wrote:
How cool about your daughter and the article!! We had a young girl, 12 I think? compete in the meet that my boyfriend and I helped run in Missoula last March. I literally had tears in my eyes and that trembly feeling in my throat watching her deadlift! She has the advantage that her dad is a lifter as well. It was extra cool because her older sibs (she is the youngest of three) were busy with I think track and basketball tournaments. Mom had stayed home to watch one or the other, and the youngest girl got Dad to herself at the meet. Warmed the cockles of my heart.

Our gym is also in our garage. It is an oversized double car garage and has never had a car in it, just gym equipment. I am very spoiled as it is very well equipped! And comes with a built in personal trainer and workout partners. I have not lifted in a gym setting since high school. I’ve joined gyms a time or two in the ensuing years, but did not do much lifting. The last gym had a rule that you had to be trained to use the equipment, but they never had a trainer avail when I was. Sigh.

I don’t know if she will ever really be a lifter. I just like that she got a bit of attention; particularly in a sport I compete in. She’s a total mommy’s girl. She’s often felt like she’s in her big sister’s shadow so to be singled out even for a little thing like that is a big deal to her.

I think sometimes kids just need to watch what you’re doing and be left to their own devices to emulate you or not. I’d be thrilled for both of my daughter’s to find something that truly excites them and gets them out of bed in the morning. It doesn’t have to be the same thing as me though; just something.

You’re so lucky to have a built in trainer. Do you ever find it gets on your nerves though? I don’t think I could have done it with my husband. I need to do it my way and either fail or succeed on my own. I guess I never could be told :)[/quote]

I am very fortunate to have a built in trainer, and I love having him out in the gym with me. He actually is training both his 71 yr old mom AND me, and now we have added his stepfather to the mix. The stepfather is recovering from some heart issues, just finished up his cardiac rehab, and his dr urged him to lift with us. So we are an interesting mix.

My bf is an awesome trainer–very knowlegable, and gentle in his training methods. Though his favorite phrase is “it’s not rocket science” when I invariably screw up. He has a way of encouraging and pushing without causing frustration. And I really trust him, so when he tells me I can do something, then I think I can, and as you know that is half the battle!

I hear you about your husband (but perhaps a hint at why he is an EX, lol…) My bf and I have only been together since last August so partly the newness has not totally worn off yet and we still see each other with the rosy colored glasses. Also, with everything I have been through the last four plus years (husband battling cancer, husband dying, losing my house THREE TIMES in less than five years–renting bites–knee surgery, pulmonary embolism and a brush with death, issues with my 22 yr old daughter ((including but not limited to reacting badly to her dad’s illness, having a seriously-dangerous-suspected-of-murder boyfriend who beat her up, being homeless for a time, losing ALL of her possessions not once but twice, cutting two nerves in her hand, requiring surgery with NO insurance, being out of work twice, her new boyfriend ending up in jail on a felony DUI charge and leaving her with ALL the bills, losing her house and living in a camp trailer in the woods with two dogs and a cat…)))

Anyway, my point is, I have been through a shit ton of stuff, and I have learned what is important and what is not in life. I simply do not let the small stuff sweat me, and things that used to ruffle my feathers do not even compute, anymore!

Whew. Hm. Someone awhile back suggested I have myself checked for adrenal fatigue. Putting everything in a list like this (and a TRUNCATED list at that…) really makes me realize there is probably a good lot of merit in that suggestion!

Long answer to the short question–I love training with my boyfriend. He is away for the summer so I am having to find confidence in myself to be able to train and understand what I am doing. This is a good thing, but a tad nervewracking. Before, he told me what to do, and I did it! Strength Training Anatomy book is my new bff.

Saturday June 13, Niagara Club

This was my first day back in gear so I was pretty excited to see what I could do. I got in early and spent a half hour warming up and doing mobility. I did a fair amount of warm up squats before anyone was there.

45x2x10
95x1x5
135x2x5
165x3
195x1 belt on
225x1 suit on straps down - no wraps
245x1 suit on straps up, wraps
265x1
285x1 PR but was a bit high
295x1 PR depth is good
They were all easy and I have at least another 10-20lbs in me for squat. I want to finish Ottawa with at least 315 in squat. We’ll see though. The best laid plans and all that.

Also, the 295 is almost 30lbs above the current national squat record so I don’t plan to beat it. I plan to grind it into dust. If I could add 50lbs that would be super duper.

Bench
45x10
65x5
95x3
Shirt on no belt
155x1 3 boards
155xx 2 boards
155x1 1 board
These all felt easy. They jacked the shirt and loaded the bar with 170. I tried it to the chest
170x2x0 - no good
155x1x0 - no good. By this time I was tapped out. I’m pretty certain I should get 155-160 which would be great for me.

I kept having a problem with my wrists cocking particularly on my left side. Even with the bar, it was a bit painful when I straightened my wrists. I did some long isometric holds while everyone tried to figure out the problem since my right hand wasn’t too bad. Turns out my left arm hyper-extends at the elbow creating the issue with my wrist. I got a couple of pictures on my phone to show the chiro and see if he can do anything.

I’m going to deadlift at home tomorrow in my suit.

SQUATS - OH YEAH BABY
go own it Julie, NICE JOB

Holy cow, big squats.

[quote]dianab wrote:
SQUATS - OH YEAH BABY
go own it Julie, NICE JOB
[/quote]

Thanks D. I’d like to be all blasé and say it’s nothing but I was really excited. At Provincial’s in December I was looking forward to hitting 225 in a suit. It’s funny how quickly the bar rises and our expectations for ourselves change. I remember talking to you one night on the phone before the Niagara open and I was ecstatic that I’d squatted 245.

I know I’m not the only one who’s experienced this. There are a few of us here that started around the same time and I think we’ve all seen some pretty big changes over the last six months.

Does Courts Quest to 225 ring any bells?

Nice squatting!

But lets face it, it isn’t really your first time back in gear, is it?

I’ve seen the videos of you squatting with that new “demin” material and the squat sandals.

[quote]Ruggerlife wrote:
Nice squatting!

But lets face it, it isn’t really your first time back in gear, is it?

I’ve seen the videos of you squatting with that new “demin” material and the squat sandals. [/quote]

Oooh. You called me out on that one. I’d forgotten about it :slight_smile:

Freakin’ Awesome!

[quote]ouroboro_s wrote:
dianab wrote:
SQUATS - OH YEAH BABY
go own it Julie, NICE JOB

Thanks D. I’d like to be all blasÃ?© and say it’s nothing but I was really excited. At Provincial’s in December I was looking forward to hitting 225 in a suit. It’s funny how quickly the bar rises and our expectations for ourselves change. I remember talking to you one night on the phone before the Niagara open and I was ecstatic that I’d squatted 245.

I know I’m not the only one who’s experienced this. There are a few of us here that started around the same time and I think we’ve all seen some pretty big changes over the last six months.

Does Courts Quest to 225 ring any bells?[/quote]

Well you should be excited, it’s a big payoff for the weeks of raw work that you did. Are you planning on using the same suit for Ottawa or getting a new one? Mine is so big now, unless I get some weight back on I’ll need to get one that fits my legs. Right now it’s like a singlet.

[quote]dianab wrote:
ouroboro_s wrote:
dianab wrote:
SQUATS - OH YEAH BABY
go own it Julie, NICE JOB

Thanks D. I’d like to be all blasÃ??Ã?© and say it’s nothing but I was really excited. At Provincial’s in December I was looking forward to hitting 225 in a suit. It’s funny how quickly the bar rises and our expectations for ourselves change. I remember talking to you one night on the phone before the Niagara open and I was ecstatic that I’d squatted 245.

I know I’m not the only one who’s experienced this. There are a few of us here that started around the same time and I think we’ve all seen some pretty big changes over the last six months.

Does Courts Quest to 225 ring any bells?

Well you should be excited, it’s a big payoff for the weeks of raw work that you did. Are you planning on using the same suit for Ottawa or getting a new one? Mine is so big now, unless I get some weight back on I’ll need to get one that fits my legs. Right now it’s like a singlet.
[/quote]

I have a size 30 Centurion super nxg in the mail. My current one is a size 32 Centurion. It’ll be interesting to see how I can get it on and what it does for me.

This morning I tested my deadlift max.

I did the usual mobility warm up.

135x5
175x3
205x2 - belt
245x1 suit on straps down
275x1 suit on straps up
295x1 - PR
305x1 -PR (On my Ipod was playing ‘Iron Man’ - beautiful)
315x2x0
My previous max was 285.

I think I may have gotten 315 if I’d gone straight there from 295. When I was setting up for my first 315 attempt (in the garage with the door open) my ex husband pulled up in the driveway. Bastard, totally distracted me. Meh. If I’m that easily distracted, I shouldn’t have it anyway.

Video
305 : DL 305lbs - YouTube

315 fail DL 315lbs fail - YouTube

Body weight this a.m. was 56.2 kg.

btw, the blue mat behind me is so if I go ass of teapot backwards, I don’t smash my brains in.

impressing the hell outta me!
Am I still invited to Ottawa?

[quote]dianab wrote:
impressing the hell outta me!
Am I still invited to Ottawa?[/quote]

Hello? I’d love if you came out.

[quote]ouroboro_s wrote:

btw, the blue mat behind me is so if I go ass of teapot backwards, I don’t smash my brains in.[/quote]

hehe…

305 looked good. I think you’re right that 315 was doable. Nice progress.

Hey - congrats on the PR ouro!

Excellent progress, pretty girl! I’m so excited for your daughter, that is really cool that Staley actually took the time to check out some random chick’s videos. :slight_smile:

Hey kiddo, nice d/l pr! Sounded to me like you partially exhaled at the start of your pull with the 315 before it broke the ground, and I agree you probably could have skipped the 295… go right to 315 next time… guaranteed you will own that beotch!

Your hard work is paying off!

[quote]bunny7568 wrote:
Hey kiddo, nice d/l pr! Sounded to me like you partially exhaled at the start of your pull with the 315 before it broke the ground, and I agree you probably could have skipped the 295… go right to 315 next time… guaranteed you will own that beotch![/quote]

I exhaled when the ex drove up. It’s one thing to screw around on me. It’s serious fucking business when you screw around with a p.r. attempt.

I have at least 10 more lbs in me. I’d woken up the night before with a blinding headache, medicated and ignored it. By last night my head was pounding, my throat and ears were killing me and I went to bed at 10pm for the first time in forever. When I calculated what I’d eaten yesterday it was only 1500 calories and my body weight had dropped to 55.9 kg. I still feel shitty and am trying to eat as much as I can.

Yeah that 315 will be yours very soon. Probably the next time you try it.