your arch is indeed sick.
Mine needs work-
my ass keeps getting off the bench. lame I know.
I am in deep zercher recovery
Do you do any flexiblity work to get an arch like that? I don’t think my back can bend like that!
Your benching is incredibly pretty.
[quote]kmcnyc wrote:
your arch is indeed sick.
Mine needs work-
my ass keeps getting off the bench. lame I know.
I am in deep zercher recovery[/quote]
Hey puppet guy, I think I’ll do some Zercher’s tonight.
[quote]rcfromdb wrote:
Do you do any flexiblity work to get an arch like that? I don’t think my back can bend like that![/quote]
I don’t really work on back flexibility except for actually benching. However, I did gymnastics for 10 years as a kid and I think I’ve retained a lot of flexibility I developed doing that. A couple of years ago I could still do backbends. Good times.
Tonight I did a bunch of squats, bench and other stuff. I also did a bunch of zerchers which I haven’t done in a dogs age.
The next time I try these, I’ll unrack and start from the top, go lighter and a bit lower. It was tough breaking it off the pins on my arms. The movement put me in mind of bottom start squats.
Thanks for the reply!
That back arch I could drive a truck under… 
That is a damn fine arch. I’d give a lot to be able to do that but I have the flexibility of rebar.
I did some zerchers Monday , are we back to being gay twins?
your zerchers looked solid, and the new avatar is hot
I love when you PL chics get in all your bondage gear.
[quote]kmcnyc wrote:
I did some zerchers Monday , are we back to being gay twins?
your zerchers looked solid, and the new avatar is hot
I love when you PL chics get in all your bondage gear.[/quote]
Titan makes a ball gag too. That’s for later tonight. Sssh. Don’t tell anyone 
I had fun with the zerchers. Next time I’m trying lighter, deeper and unracking from the top.
Ill bring mouth wash.
I heart you my blonde lanky strong crazy friend.
xoxoxoxox
I posted a form check deadlift video on youtube for ‘guy’ to watch since he’d been critiquing my form earlier in the day on Saturday. Too much back; not enough hips, ass and legs. Anywho, some Youtube cunt comments that my legs are too far apart. I’ve never had that complaint or criticism before.
[quote]ouroboro_s wrote:
I posted a form check deadlift video on youtube for ‘guy’ to watch since he’d been critiquing my form earlier in the day on Saturday. Too much back; not enough hips, ass and legs. Anywho, some Youtube cunt comments that my legs are too far apart. I’ve never had that complaint or criticism before.[/quote]
could u see the burqua through her text?
This isn’t an update on my training, which, by the way is going pretty well. This is a congratulations to one of our quieter members of T-Nation.
Last Saturday Sensgirl competed at our Provincial Championships in Ottawa, went 7 for 9 and got her elite total. For those who don’t know, that means she’s a kick ass power lifter and one of the best lifters in the country. I expect to see big things from her. Soooo… congratulations!!
[quote]ouroboro_s wrote:
This isn’t an update on my training, which, by the way is going pretty well. This is a congratulations to one of our quieter members of T-Nation.
Last Saturday Sensgirl competed at our Provincial Championships in Ottawa, went 7 for 9 and got her elite total. For those who don’t know, that means she’s a kick ass power lifter and one of the best lifters in the country. I expect to see big things from her. Soooo… congratulations!!
[/quote]
Thanks ouroboro! She probably won’t reply (as you say, she’s pretty quite), but she saw this and it definitely put a big smile on her face.
If anyone wants to watch video of her lifts it is at:
[quote]OBoile wrote:
ouroboro_s wrote:
This isn’t an update on my training, which, by the way is going pretty well. This is a congratulations to one of our quieter members of T-Nation.
Last Saturday Sensgirl competed at our Provincial Championships in Ottawa, went 7 for 9 and got her elite total. For those who don’t know, that means she’s a kick ass power lifter and one of the best lifters in the country. I expect to see big things from her. Soooo… congratulations!!
Thanks ouroboro! She probably won’t reply (as you say, she’s pretty quite), but she saw this and it definitely put a big smile on her face.
If anyone wants to watch video of her lifts it is at:
[/quote]
I’m glad you posted the link. I thought about doing it but given that she’s kind of private, I thought better of it.
I knew she wouldn’t brag on herself so I thought I would. We have so many people that call attention to themselves that I thought I should point out someone that excels at her sport without a lot of self promotion.
[quote]OBoile wrote:
ouroboro_s wrote:
This isn’t an update on my training, which, by the way is going pretty well. This is a congratulations to one of our quieter members of T-Nation.
Last Saturday Sensgirl competed at our Provincial Championships in Ottawa, went 7 for 9 and got her elite total. For those who don’t know, that means she’s a kick ass power lifter and one of the best lifters in the country. I expect to see big things from her. Soooo… congratulations!!
Thanks ouroboro! She probably won’t reply (as you say, she’s pretty quite), but she saw this and it definitely put a big smile on her face.
If anyone wants to watch video of her lifts it is at:
[/quote]
That is a great accomplishment. Thanks for sharing the link to the video.
Good lord 114lb and squats 286 WWHHAAAAAAAATT??!!
just stalking through the neighborhood.
no need to be alarmed…
[quote]ouroboro_s wrote:
This isn’t an update on my training, which, by the way is going pretty well.
[/quote]
Ok, I’ll just save this response for later.
Hey! Training looks great! Congrats on the ______ ! Looks like you’ve been working really ______ on the ______ !
The lighting in the ________ makes it hard to see, but you might be _________ a little, which is exactly what you __________ to be doing!
Keep up the _______ work!