OB_s
you are really tearing it up!
lots of intensity- are you eating enough?
I know I dont really eat enough either…
kmc
[quote]JoeGood wrote:
When do you compete?
Your numbers are looking good regardless of when you do.[/quote]
Hey Joe, my next meet is August 29. So in 11 days.
you using the new suit from here in on,what ya doing with the centurion hint hint
[quote]dianab wrote:
you using the new suit from here in on,what ya doing with the centurion hint hint[/quote]
I’m pulling in the new suit but won’t be able to squat in it for a while. If I can only 1/2 squat 315 it still needs work 
[quote]ouroboro_s wrote:
dianab wrote:
you using the new suit from here in on,what ya doing with the centurion hint hint
I’m pulling in the new suit but won’t be able to squat in it for a while. If I can only 1/2 squat 315 it still needs work :)[/quote]
Simple math:
half squat = 315
Therefore
Full squat = 630
Problem solved.
[quote]Ruggerlife wrote:
ouroboro_s wrote:
dianab wrote:
you using the new suit from here in on,what ya doing with the centurion hint hint
I’m pulling in the new suit but won’t be able to squat in it for a while. If I can only 1/2 squat 315 it still needs work
Simple math:
half squat = 315
Therefore
Full squat = 630
Problem solved. :)[/quote]
I like that math. In fact I doubled 315 for a half squat. Therefore it’s more like this: 315/.5x2=1,260. Expect to see that number at the Ontario championships. I think it will be a new national record.
I’ll be wearing underpants that say “powerlifting rock star”
[quote]ouroboro_s wrote:
I’ll be wearing underpants that say “powerlifting rock star”
[/quote]
[quote]pushmepullme wrote:
ouroboro_s wrote:
I’ll be wearing underpants that say “powerlifting rock star”
[/quote]
Are those for real or is that photo shopped? I love them. Where can I get a pair?
I mocked them up on customink.com.
[quote]pushmepullme wrote:
I mocked them up on customink.com.[/quote]
They’re now on my fb page. I’m hoping someone will get me a pair to go with my new lever belt. If I wear the two together, I bet I can create a stir
[quote]ouroboro_s wrote:
pushmepullme wrote:
I mocked them up on customink.com.
They’re now on my fb page. I’m hoping someone will get me a pair to go with my new lever belt. If I wear the two together, I bet I can create a stir :)[/quote]
yes the inzer lever, your new pants and socks!
dont bother with the rest.
kmc
Kmcnyc just wants a pair for himself.
[quote]JoeGood wrote:
Kmcnyc just wants a pair for himself.[/quote]
That image just put me off my food…
Lever belts are also good bottle openers, FYI.
^^^^^^^^
I love your avatar…
[quote]pushmepullme wrote:
ouroboro_s wrote:
I’ll be wearing underpants that say “powerlifting rock star”
[/quote]
My first thought was “Power Snatch”
[quote]bunny7568 wrote:
^^^^^^^^
I love your avatar…[/quote]
That arch is almost unfair…but that’s just jealousy talking.
Thursday August 20, GL Burlington
I haven’t trained in 5 days and I felt really strong. However, I am still sleeping like shit and my entire body still hurts. I wake up at night in pain. The other night I woke up in so much pain I had to get up for a while. I’m strong as fuck though.
Warm up
Squat
45x10
95x5
135x5
165x3
195x1 - belt
225x3 - straps down
255x1 straps up/wraps
275x1 "
295x1 "
305x1 "
I went a bit narrower on my stance and it was much easier to hit depth. This is the last three: squat 3 singles narrower stance - YouTube. I did all three frame by frame and they are all deep enough. The 305 felt really easy and I felt like I could easily add another 20lbs.
Bench
45x10
65x5
95x3
105x2
115x3x1
95x10
Power cleans
95x3
100x3
105x3x3
Pull ups
12
9
[quote]DaCharmingAlbino wrote:
bunny7568 wrote:
^^^^^^^^
I love your avatar…
That arch is almost unfair…but that’s just jealousy talking.[/quote]
It’s funny, I don’t feel like I have much of an arch until I see the pictures!
So which wraps are better Jules, I need some new ones ASAP.
Better with the narrower stance, you know the judges look for butt wink. It’s too hard to call depth on a super wide stance I think.