hey coach,
just wondering real quick, how many minutes before the start of a workout should you consume Surge Workout Fuel? 30 min before? or can you mix it in with the 2000ml of water with the protocol and just do it that way? this is assuming that you dont have ANY problems with drinking alot of water before you workout.
[quote]dayne_lathrop wrote:
hey coach,
just wondering real quick, how many minutes before the start of a workout should you consume Surge Workout Fuel? 30 min before? or can you mix it in with the 2000ml of water with the protocol and just do it that way? this is assuming that you dont have ANY problems with drinking alot of water before you workout.[/quote]
Actually I have used it both ways… on its own 30 minutes before the workout. And mixed with Anaconda and MAG-10 15 minutes prior to the workout. I saw very little difference between both approaches so you can pretty much go either way.
thanks coach, i appreciate the help.
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