Surge WOF Indigo 3G Surge Recovery

Nutrition
1

I’ve been using Surge WOF and that stuff is downright amazing.

I’ve been coupling it with Indigo 3G and have been loving my workouts.

I’m currently doing 5/3/1 four days a week obviously and after each 5/3/1 lift I do about 8 different assistance lifts, 4 days a week, and I end each workout with farmer’s walks.

Pretty sure its the Surge WOF but I still have energy and want to keep going but make myself leave the gym.

All that said, I’m planning on going virtually no “bad” carb throughout the day. The only carbs that contain sugar that I want to consume will be from Surge WOF and Surge Recovery.

Here’s my plan…

Almost NO “bad” Carbs all day
6pm take Indigo 3G
7pm begin consumption of Surge WOF
7:15 Begin workout
8:30 - 9pm Surge Recovery

AS far as food sources I plan on eating unlimited meat, veggies and ONE sweet potato per day. Apple every morning.

Do you guys think this will be effective or is surge WOF and surge recovery duplicative?

I take no other supps. My goal is to continue strength gains but I also want to continue to add mass. Ever since I added all that assitance work (thank you surge WOF) I’ve been seeing some nice results. I want to maximize these results.

Also, is there another Biotest supp that is highly reocmmended based on my goals? My cart stands at the ready…jsut need to add a few more things and hit submit =D

Crap…I have one tub of Surge WOF left and it’s out of stock right now!!! =(

2

[quote]RDeschain wrote:

Do you guys think this will be effective or is surge WOF and surge recovery duplicative?[/quote]

What are your goals, e.g., cutting, bulking, simple strength?

I always say go for what works for you, since I don’t believe “cookie cutter” answers work for everyone’s own training style and physique goals, but personally I don’t do well with strength building programs, which 5/3/1 is, if I am doing low carb.

I don’t doubt that you could cut and see strength gains with surge WOF, but perhaps it might be wise to consider carb cycling and ingesting 75g - 150g of quality carbs on workout days, and going lower carb, as you described, on non-workout days?

3

[quote]JR249 wrote:

[quote]RDeschain wrote:

Do you guys think this will be effective or is surge WOF and Surge Recovery duplicative?[/quote]

What are your goals, e.g., cutting, bulking, simple strength?

I always say go for what works for you, since I don’t believe “cookie cutter” answers work for everyone’s own training style and physique goals, but personally I don’t do well with strength building programs, which 5/3/1 is, if I am doing low carb.

I don’t doubt that you could cut and see strength gains with Surge WOF, but perhaps it might be wise to consider carb cycling and ingesting 75g - 150g of quality carbs on workout days, and going lower carb, as you described, on non-workout days?
[/quote]

I want to get bigger and stronger and leaner…all at the same time. LOL

5/3/1 has been great for me. I’m in a deload week but I’m planning on dropping weight to progress past my current sticking point. 5/3/1 should address my strength goals.

All the assistance work should help with my mass based goals. Mostly lots of volume. set/rep ranges in from 4x6 to 3x10/12 depending on the day.

ANd the Diet (no sugar unless from WOF or Surge Recoverr, no bread, no rice, no crap) should address cutting goals. In theory.

I will be ingesting carbs everyday but only from veggie sources and on training days, Surge WOF and Surge recovery. Non lift days will be veggies only.

I’m wondering if the surge WOF, indigo 3g, Surge recovery “stack” of sorts is ideal for my goals. And if I should add other supps all things considered.
hope this clarifies a bit.

4

Okay, I’ve not used Indigo, only standard Surge as a PWO recovery. I think it’s a solid supplement; perhaps someone with use of the recovery “stack” itself can comment further.

The diet should be reasonable for leaning out, and I am doing similar right now - complex carbs on workout days (e.g., steel cut oats, pumpkin, Greek yogurt, quinoa, sweet potatoes, rice, blue potatoes, etc.), usually at or near 1g/lb of LBM, and then 75g or less on non-workout days, namely from low glycemic veggies or fruits (e.g., berries, broccoli, kale, etc.). If you find you need more energy during workouts, up the complex carbs a bit, this worked for me.