Hello,
After playing 2 hours of ice-hockey, what would be a better post-workout drink? Surge or Gatorade/Powerade? I know Surge is better during weight training, is it as effective during cardio?
Hello,
After playing 2 hours of ice-hockey, what would be a better post-workout drink? Surge or Gatorade/Powerade? I know Surge is better during weight training, is it as effective during cardio?