i just got my order of Surge. I know to take it right after working out but do you take any on a day off? Sorry if this has been asked alot
No, no need to take it on off days. It’s made for post workout recovery and you don’t need that kind of high glycemic kick and fast digesting whey isolates at other times. You are better served using Metabolic Drive or Grow! Premium Whey for all other protein shake needs during rest of the day and off training days.
D
[quote]Dedicated wrote:
No, no need to take it on off days. It’s made for post workout recovery and you don’t need that kind of high glycemic kick and fast digesting whey isolates at other times. You are better served using Metabolic Drive or Grow! Premium Whey for all other protein shake needs during rest of the day and off training days.
D[/quote]
thanks for the response. I just have one last question, is there any need to take it on a day i just do abs and a lil bit of cardio? or should i just stick with the Metabolic Drive for those days
If you’re just doing a little cardio and abs, you don’t need it, at least that was the case with me when I was doing off season conditioning work for rugby.