Awsome man, thanks so much I’ll check out that Rippetoe in about an hour or so… I feel so full lol
[quote]TsNod wrote:
Awsome man, thanks so much I’ll check out that Rippetoe in about an hour or so… I feel so full lol[/quote]
Just know that it will take an hour or so to read it (I’m a slow reader). It’s also a summary of the book, not the book itself. I plan on supporting the original author in the near future though.
If it sounds good I’ll probably get the book, I am debating on wether to do lifting or cardio first right now. Im gonna get some peanuts quick. I do not have any pre/post powders though 
Is taking 10 fish oil pills a day a good idea?
how many grams of fish oil is that.
as for what to do first…
Lift !
Lift heavy and go deep.
[quote]TsNod wrote:
Is taking 10 fish oil pills a day a good idea?[/quote]
Yeah fish oils are great, space them out with your meals throughout the day.
Do your weights first after a light general 5 min warm up. Do cardio after weights or on a separate day. If you do intense or long cardio before weights you won’t lift as good and you need to be lifting when you are fresh.
Brand : Sundown Benefits : Cholesterol Free Fish Oil 1000MG With Omega-3 Fatty acids
EPA 180MG
DHA 120MG
Take at least 10, take three with each meal and you’ll down 15-20 easily.
Berardi (popular author on this site and nutritional guru of sorts) suggest that you get at least 3-6g of combined EPA/DHA per day, so…
180+120 = 300mg. So you need 10 servings to get 3000mg (3g) or 20 servings to get 6000mg (6g).
Your goal would be to take at least 10 servings per day. Make sense?
Go lift.
Hell yeah Pozz thanks a lot brother, im psyched. Ill start with the Rippostoe thingamajig first. I hope it works as well for me as it has for TheHude
ITS TheDudeAbides!!!
jk
I hope it does work out for you. I see no reason why it shouldn’t work for anybody if they dedicate themselves to working out hard, following exactly, and eating enough. Are you starting a new thread for this?
Like a log thread?