Fish oil, Calcium, and protein. Staples in my book. I cycle on and off creatine year round. Lately I’ve found the a conccotion(sp) of 500g magnesium, 1000g of Vit C, and 500 mg of calcium has me sleeping very deeply.
I’m short changed this month and have to ration my SWF and Surge Recovery thru Oct. I have just enough to get me through till Nov. I had to replace my normal Whey Isolates with Walmart whey. It really sucks but I’ll end up in a much better situation with the current plan I’m running.
In 28 days the first supp in my cart will be Original Surge Recovery. Followed by Isolate, fish oil, creatine, SWF, and BCAAs. In that order, I have enough of all to get me through Oct. I’m just a little short on Surge.
Green tea in the morning with fish oils/multivitamins one off, two weeks on
Dymatize protein powder
Creatine
Cycle between Muscle Science Xplode and SHOTGUN