In your article you stated “If your problem is adrenergic desensitization, taking small doses of magnesium 3-4 times a day (500 mg.) to prevent excessive binding of adrenaline to the receptors will help. So will increasing meal frequency and carb intake.”
Just curious if you still recommend the tyrosine and rhodiola supplementation for the dopamine depletion, and the glycine supplementation for the noradrenaline depletion? Or do you just simply supplement with magnesium to address adrenergic desensitization?
Thank you,
Josh