I had to discontinue my training and diet regime some five months ago and the two (big) buckets of whey and mixed protein that I had just bought are just sitting there since then. Can I use them now or would they have gone bad? Thanks.
They should have a experation date on them somewhere. All the supps i ever seen did anyway. I would imagine that they are still good but check the date just for extra insurance
Thanks, bad bowtie. I couldn’t find any expiry date, so I guess I’ll just try them and see if they cause an upset stomach.
I had a supp for over a year and i used it and felt fine
Protein powders have an expiration time of around 2 years, at least that’s what it says on what I have. So, most likely yours is just fine.
I wouldn’t trust any supplement that didn’t have a manufactured or “best by” date since you don’t have any idea of how old it actually is.
It would have to be a pretty shady company not to have this on their product.
Mine are from CytoSport and BioCore. I tried them and they didn’t cause any trouble. Thank you all fellas!
I go thru protein powder pretty quick so I dont have that problem. I would’nt worry about it though unless it smells rancid.