Supplements for Better Sleep

Diet and Nutrition
1

Anyone have a good Z-12 substitute?

2

5-htp and magnesium work for me

3

When I started taking ElitePro minerals, I noticed an improvement in sleep quality. I still struggle with quantity, but they sleep I DO get is VERY restorative.

I also use Melatonin for a similar effect.

2 Likes
4

Ashwaganda.

7

Do you time it around bedtime at all or does it not matter?

8

I take it right before bed, along with some Flameout, melatonin and glocusamine with MSMā€¦and apple cider vinegar and metamucil.

Isnā€™t getting old fun!? Haha.

2 Likes
9

Iā€™m told it beats the alternative