Hi, I was wondering what supplements I should be taking daily. I do not take anything at the moment. Could you please specify dosage and Brand? Any info is appreciated.
Why would you need any supplements?
I just figured since I am getting older that I should be supplementing vitamins and other things that I might be lacking.
We could use some more details. Is there a reason you’re posting this in the pharma/TRT section? We do have some info for TRT users:
What to Take If You’re Taking Testosterone That’s a pretty good list for anyone really.
Otherwise, how much protein are you getting daily? Try MD Protein.
And make sure you don’t have any basic (but very common) deficiencies:
Omega-3 Deficiency: The Symptoms You Shouldn’t Ignore
Sneaky Magnesium Deficiency: How to Spot It
Not getting a wide variety of vegetables, fruits, and berries? Try Superfood.
That covers most of the common gaps.
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I’m sorry…I thought this was the correct section for this type of question. I appreciate the advice.
No worries, we can move your post for ya.
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I would start with the nutrients that are typically low within the population. My starting additional supplementation would be:
- Vitamin D3
- Magnesium
- Omega 3 fatty acids
If you don’t have an exceptional diet, you are very likely lacking the above three. The more research you do, you will likely find additional supplements to add to your list.
Biotest offers many products that should be considered when developing your supplement list.
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Currently taking D3+K2, Magnesium Glycinate, CoQ10, and Krill Oil (Omega 3 oils).
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P-Well. No question. Creatine as well.
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And yes, Creatine too!
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