One question that I don’t think has been brough up at all. What are your stats?
Height, weight, bf%(if available but not necessary). Maybe some lift numbers? Hell, anything that you think will help.
-LH
[quote]LevelHeaded wrote:
One question that I don’t think has been brough up at all. What are your stats?
Height, weight, bf%(if available but not necessary). Maybe some lift numbers? Hell, anything that you think will help.
-LH[/quote]
He did!
“Ya im 17 years old im about 5’9 5’10 and weight about 143”
[quote]PGA200X wrote:
LevelHeaded wrote:
One question that I don’t think has been brough up at all. What are your stats?
Height, weight, bf%(if available but not necessary). Maybe some lift numbers? Hell, anything that you think will help.
-LH
He did!
“Ya im 17 years old im about 5’9 5’10 and weight about 143”[/quote]
I think you are confusing “theuser101” with “liftforstars”. Both posted on this thread and both happen to be 17 years old. I was refering to the OP, liftforstars.
[quote]theuser101 wrote:
Ya im 17 years old im about 5’9 5’10 and weight about 143 im already priddy stong i can bench 185 i can squat 350 and can curl 145 however all that and im still 143 is there any supplement that can boost me up somewhere around 155 before school starts again in 40 days???thanks[/quote]
[quote]LevelHeaded wrote:
PGA200X wrote:
LevelHeaded wrote:
One question that I don’t think has been brough up at all. What are your stats?
Height, weight, bf%(if available but not necessary). Maybe some lift numbers? Hell, anything that you think will help.
-LH
He did!
“Ya im 17 years old im about 5’9 5’10 and weight about 143”
I think you are confusing “theuser101” with “liftforstars”. Both posted on this thread and both happen to be 17 years old. I was refering to the OP, liftforstars.
theuser101 wrote:
Ya im 17 years old im about 5’9 5’10 and weight about 143 im already priddy stong i can bench 185 i can squat 350 and can curl 145 however all that and im still 143 is there any supplement that can boost me up somewhere around 155 before school starts again in 40 days???thanks
[/quote]
You’re right, my bad.
[quote]liftforstars wrote:
hows this:
- Multivitamins
- Warm-up Cardio
- Workout
- Cardio
(Surge)
! Three hours later !
MEALS
(three hours in-between)
- Chicken, apple, carrot
- Chicken, pear, cucumber
- Turkey (or Metabolic Drive), apple, carrot
- Fish, pear, carrot
- Chicken, apple, cucumber
[/quote]
Not very good. Your approach is misguided. You will not gain muscle on this. Is this coming to the 1500 calories you previously mentioned? Even if your current goal is fat loss, which I think is a mistake, 1500 is too low. You need to take a look at Berardi like I said. If you must lose fat, you’ll figure out proper food choices and an appropriate amount of calories to eat to do so by doing your homework. Read up! Supplements are the least of your worries. By the way, multivitamins do shit. They are good to take, but they only boost what you’re getting from your diet and help absorbtion as well. Won’t do much if you’re diet’s not appropriate.
[quote]liftforstars wrote:
Heres my diet:
-Grilled chicken
-Regular baked chicken
-Carrots
-Green apples
-Small red cherry grapes (seedless I think)
5 MEALS
1550 Calories
163g Carbs
96g Protein
19g Fat
I need the calories to go up. I need the protein to go up. The carbs can’t go too much higher. The Fat is just about right.
Any ways to get the calories and protein up while keep the carbs and fat the same or just tiny bit higher?[/quote]
Good that you realize you need to up the calories. The fat is not just about right. Read up! Fat is important for proper hormone function. And fat does not make you fat. You need to increase all three macronutrients. If you must, you can keep the carbs steady.
You guys are some very patient men. I don’t even know where to start.
you’re telling me you can fucking curl almost as much as you bench? i’d like to see a picture or video of this without 3 spotters curling it for you.
[quote]E-man wrote:
You guys are some very patient men. I don’t even know where to start.[/quote]
Yeah. I said what I’m going to say. Hope the kid listens. Nothing more we can do.
[quote]LevelHeaded wrote:
4est wrote:
theuser101 wrote:
Ya im 17 years old im about 5’9 5’10 and weight about 143 im already priddy stong i can bench 185 i can squat 350 and can curl 145 however all that and im still 143 is there any supplement that can boost me up somewhere around 155 before school starts again in 40 days???thanks
ONLY THE FORK
I’d throw in an occassional Spork here and there. Good to cycle it with the standard Fork.[/quote]
…and don’t forget the Foon.
A good ‘cycle’ -especially for a beginner:
Fork-Spoon-Fork-FOON-Spork-Spoon…REPEAT