For my main lift of the day I am working up to one top set at a given percentage similar to a 5-3-1 or your best damn strength main lift progression.
My question is on the supplemental lifts, would it be best to use a double progression in the 4-6 rep range or a double rest pause set in the 4-6 rep range?
My goal is strength and size so I figured 4-6 reps would be best. The reason I was thinking about leaning towards rest pause is based on getting in and out of the gym, due to my time and schedule.
Thank you for your time.