Hey guys, right now I’m taking a multi, creatine, greens, glucosamine/chodroitin, and fish oil as supplements (all in capsule form except for the creatine).
My work schedule makes it difficult to spread them out through the day, so if I were to take all my daily supplements before breakfast, would I receive the same or similar benefits as if I took them at 2 - 3 different times throughout the day?
[quote]joe bloggs wrote:
Hey guys, right now I’m taking a multi, creatine, greens, glucosamine/chodroitin, and fish oil as supplements (all in capsule form except for the creatine).
My work schedule makes it difficult to spread them out through the day, so if I were to take all my daily supplements before breakfast, would I receive the same or similar benefits as if I took them at 2 - 3 different times throughout the day?[/quote]
No, spreading them out definitely increases absorption (as absorption of pills are already low) but take them when you can.
Take the creatine after you workout.